Meditation & Relaxation: Guided Meditation
by: Fitness22 • 31.2K
Learn to meditate and get amazing results: relax, calm and center yourself, focus easily, sleep better, and live an overall happier life.
In 7 days, we will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life.
7 Days meditation for beginners
14 Day advanced meditation
7 Days to stress relief
7 Days to focus
7 Days to better sleep
7 Days to self esteem
7 Days to happiness
Meditation Sessions of varying length for:
Concentration & Focus
Loving yourself & Others
Get inspired with real life success stories
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