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Meditation & Relaxation: Guided Meditation

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    Meditation & Relaxation: Guided Meditation

    by: 31.2K 9.6

    9.6 Users
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    Description

    Learn to meditate and get amazing results: relax, calm and center yourself, focus easily, sleep better, and live an overall happier life.

    In 7 days, we will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life.

    Meditation Programs:
    7 Days meditation for beginners
    14 Day advanced meditation
    7 Days to stress relief
    7 Days to focus
    7 Days to better sleep
    7 Days to self esteem
    7 Days to happiness

    Meditation Sessions of varying length for:
    Sleeping Better
    Concentration & Focus
    Loving yourself & Others
    Forgiveness
    Calm
    Body Scans

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    Users review

    from 31.242 reviews

    "Awesome"

    9.6