Wendler log 531 Pro
by: SaraSoft • 2.9K
5-3-1 log app to plan log and track your powerlifting and strength training Wendler 5 3 1 workout program.
No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your workout program.
The app will automatically layout the weights and reps for each workout day.
Tapping on the weight plate logo will take you to the upcoming workout session. You can also deviate from the order select any lift any time. Perform the lifts and save it.
A lot of customization's are available to make the program to customize to achieve your own goals.
One time purchase gives you access to all features and updates.
Calculates one rep max (IRM) based on your current lifts
Calculates weight can be adjusted during workout
Configurable training max percentage
Configurable number of cycles
Configurable weekly workout order
Warm-up sets included
Boring but big sets included
Custom boring but big sets percentages
16 predefined assistance exercises ( customizable )
Possibility to add your own assistance exercises
Cycles overview with estimated and achieved one rep max
Progress indication of workouts in cycle overview
Plates calculator shows the plates to load
Rest timer with different lengths
CSV export via email, google drive
Backup to Google drive, OneDrive or Dropbox
Local backup after each workout
Workout order configurable
Upon completion of initial program. Extra cycles can be added without resetting the app
Progress charts to show your current 1 rep max
Track your body weight
Beyond 5/3/1 features
Joker sets included
Pyramid sets included
13 week challenge ( staring week, percentages and reps are configurable )
Another main lift as Boring But Big
First set last ( AMRAP and custom variation )
This app is not affiliated with Jim Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531!