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Wendler log 531 Pro

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    Wendler log 531 Pro

    by: 2.9K 9.6

    9.6 Users
    rating
    DOWNLOAD  $5.99

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    Description

    5-3-1 log app to plan log and track your powerlifting and strength training Wendler 5 3 1 workout program.
    No more fiddling around with printed spreadsheets at the gym.
    Enter your current 1 rep max and the app will calculate and manage your workout program.
    The app will automatically layout the weights and reps for each workout day.

    Tapping on the weight plate logo will take you to the upcoming workout session. You can also deviate from the order select any lift any time. Perform the lifts and save it.
    A lot of customization's are available to make the program to customize to achieve your own goals.

    One time purchase gives you access to all features and updates.

    Features
    Calculates one rep max (IRM) based on your current lifts
    Calculates weight can be adjusted during workout
    Configurable training max percentage
    Configurable number of cycles
    Configurable weekly workout order
    Warm-up sets included
    Boring but big sets included
    Custom boring but big sets percentages
    16 predefined assistance exercises ( customizable )
    Possibility to add your own assistance exercises
    Cycles overview with estimated and achieved one rep max
    Progress indication of workouts in cycle overview
    Plates calculator shows the plates to load
    Rest timer with different lengths
    CSV export via email, google drive
    Backup to Google drive, OneDrive or Dropbox
    Local backup after each workout
    Workout order configurable
    Upon completion of initial program. Extra cycles can be added without resetting the app
    Kg/Lb support
    Progress charts to show your current 1 rep max
    Track your body weight

    Beyond 5/3/1 features
    Joker sets included
    Pyramid sets included
    13 week challenge ( staring week, percentages and reps are configurable )
    Another main lift as Boring But Big
    First set last ( AMRAP and custom variation )
    Simple strength

    This app is not affiliated with Jim Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531!

    Users review

    from 2.889 reviews

    "Awesome"

    9.6