Football Linebacker Training
by: Fitivity • 43
Fitivity gets you better. Looks like you’re here to get better at the linebacker position.
This program will help you acquire the necessary skills and conditioning to become a dominant football linebacker.
This program includes both conditioning workouts done in the weight room and drills done on the field.
On the field you will learn:
- Perfect tackling form
- How to shed blocks
- How to cover receivers
- Types of reads
- Correct linebacker footwork
- Linebacker speed & agility
- And MUCH MORE!
Workouts in the weight room help you get:
- More Powerful
Do not participate in any of the strength training exercises if you are less than 13 years of age.
This app is for players who want to get a serious advantage over their competition or for coaches.
App is for all Linebackers Types
4-3 Outside LB's need to be strong to push blockers back if a run is coming to their side, and they need to be quick and fast enough to get around blockers to ensure that pass plays in the flat to that side of the field don’t come to fruition.
4-3 Middle LB's need to have the vision and speed to cover the whole field, but most importantly, they need to be powerful enough to be able to stop the momentum of opposing running backs.
3-4 Outside LB's need to beat blockers to put pressure on the backfield and quarterback. They are essentially glorified defensive linemen half of the time. Speed and intelligence are the most important attributes for a 3-4 outside LB's. Plus, the 3-4 outside LB's needs to be able to switch roles on the fly because it’s a difficult situation when one gets past his blocker only to see a run coming to his side of the line.
3-4 Inside LB's need to do everything.
In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.
• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.
Should I upgrade to Premium?
As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what!
A Premium subscription unlocks Fitivity’s entire collection of over 500+ apps. For any app, get access to all content.
Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!
Use a single email to use your Fitivity Premium subscription on up to five (5) total Android and iOS devices.
Get Fitivity Premium for as low as $5.99/month!
Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives!
If you’re a coach, give your team an advantage with a subscription to Fitivity!
Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.