Football Running Back Program
by: Fitivity • 55
Fitivity gets you better. Looks like you’re here to get better at the Running Back position.
This program utilizes workouts done on the football field and in the weight room to help you become a dominant running back.
The weight room workouts will make you stronger, faster, and more powerful - utilizing strength progression drills so you are in top shape to perform on the field. On the field, we will demonstrate how to run different routes and moves so you are able to execute in the game and juke opponents. The app includes agility drills and demonstrates key skills to help you become a better football running back, tail back or full back.
Skills Practice & Conditioning Acquired Include
- Straight Speed, Quickness, & Open Field Acceleration (breakaway speed)
- Lateral Quickness, Ability to Shift in Opposite Directions
- Ball Security
- Power and Overall Strength
- Ability to Continually Drive Legs Through Contact
- Catching & Receiving
- Blocking Inside & Outside
- Vision to See Holes, Gaps, and Follow Blockers
- Moves Such as Spin, Jump Hop, etc.
- And More!
In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.
• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.
Should I upgrade to Premium?
As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what!
A Premium subscription unlocks Fitivity’s entire collection of over 500+ apps. For any app, get access to all content.
Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!
Use a single email to use your Fitivity Premium subscription on up to five (5) total Android devices.
Get Fitivity Premium for as low as $5.99/month!
Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives!
If you’re a coach, give your team an advantage with a subscription to Fitivity!
Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.