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From Gratitude to Bliss

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    Description

    Lorraine Millers Gratitude Journal - From Gratitude to Bliss takes users on a 30-day journey in positivity. By prompting them to record a few things each day they are grateful for, users are able to shift their focus in a positive direction and create more bliss in their lives. All within just 5 minutes a day of daily practice.

    Gratitude is one of the areas being most research in the growing field of positive psychology.

    Practicing gratitude has proven health benefits that include reducing stress hormones, boosting immunity, creating smoother more efficient heart rhythms, and improving mood. Research also shows that people who practice gratitude regularly report that they become 20-25% happier.

    Based on the award-winning print journal, From Gratitude to Bliss: A Journey in Health and Happiness, this app is ideal for busy people on the go who want to increase their health and happiness with just 5 minutes a day of daily practice.

    Users review

    from 63 reviews

    "Great"

    8.4

    Users comments

    Gill Maynard

    by Gill Maynard

    Jun 19, 2017  |  "Awesome"

    Lovely focus points, lovely images, a great way to practice gratitude.

    Kayla White

    by Kayla White

    Jun 12, 2017  |  "Awesome"

    This app is AMAZING. It truly helps build a beautiful gratitude practice. I have been loving how simply being grateful has affected my life!

    Sikhonzile Malinga

    by Sikhonzile Malinga

    Jun 06, 2017  |  "Great"

    Simple encouraging I love it

    Ravi Bhojwani

    by Ravi Bhojwani

    Jun 11, 2016  |  "Awesome"

    Thanks

    D Bailey

    by D Bailey

    May 27, 2016  |  "Great"

    Long after the daily exercises I still complete the journal almost everyday. The app has been a motivating tool for my gratitude practice. The only thing I would like changed is that when I missed a day in main exercises you cannot stop it. To reset you have to uninstall and start over. I wish I could have taken a break for a day or two and started where I left off. Its good that you can go back and review all exercises once program is complete. Well-worded, simple exercises and a great journal that you can complete offline.

    Ryan Chandler

    by Ryan Chandler

    Dec 01, 2015  |  "Awesome"

    Really lovely app, consistency is key! I encourage all to practice giving thanks. Thankful for this app!