Jugotherapy for your health
by: Lola Saez • 4
What is Jugotherapy? Have you heard about it? Keep reading. . .
The Jugoterapia is a natural method that consists in studying the properties of the fruits and vegetables and to create from them juices to detoxify, strengthen and revitalize our body and, therefore, our health. Each piece of fruit or vegetable is recommended for a type of ailments.
Through the Jugoterapia we can treat different problems like, for example:
> Acidity: grapes, orange, carrot and banana are recommended.
> Problems of constipation: highly recommended to take apple, pear, lemon, raisins, spinach.
> For diarrhea: lemon, carrot, celery, papaya.
> Varicose veins: they are treated with grapes, oranges, raisins, tomatoes and beets.
> To relieve hemorrhoids: lemon, orange, papaya, pineapple, carrot, spinach and turnip.
> Anemia: apricot, banana, strawberry, grape, celery, carrot and spinach are very effective.
> Gout: recommended cherries, pineapple, cucumber, carrot, celery and spinach.
It is important to consume the juices quickly, once made, so it is advisable to prepare the amount that will be consumed. In a while the juice will lose many of its properties.
Discover some mixes that will help you stay young and strong. It is very important that you learn to differentiate the different types of fruits if you want to make the best juices:
Sweet fruits: pitaya, banana, melon, mango, plum.
Neutral fruits: coconut, avocado, walnut, almond, hazelnut, cucumber.
Semi-acid fruits: strawberry, plum, tangerine, guava, cherry.
Acid fruits: pineapple, kiwi, orange, lemon, passion fruit.
It is not advisable to mix acid and sweet fruits, you could develop allergy or stomach pain.
Very important!! Wash fruits and vegetables very well before preparing your juices.
Take care of yourself and your little ones, juices are an exceptional complement to your diet and you will help your children grow up healthy.
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