Yoga for weight loss - is a lose weight program at home containing the best yoga exercises plan.
Weight loss yoga – is a complete reduce weight program based on the most effective and time-tested Hatha and Kundalini yoga exercises, poses, and asanas.
It is well known that yoga is a perfect assistant for fast weight reducing and for boosting of all metabolic processes - the asanas used in each workout speeds up the metabolic processes, starts the fat burn and gives a very good load for all muscle groups of the body. Lose weight program and workout does not require any additional equipment – just 10-20 free minutes and your smartphone. Everyone can do app training – they are appropriate for both men and women. We've combined all exercises into 3 programs with more than 50 different weight loss workouts which have increasing complexity.
The app contains 80 the most effective and time-tested static and dynamic exercises
that are working on all muscle groups of the body;
All exercises have detailed audio, video and text instructions
– the answer on the question how to reduce weight - is to do the right exercises;
The virtual coach will show and tell how to perform each of exercise for getting the most effective results in lose weight plan and motivate you to work harder;
3 training programs, divided by levels of difficulty, and continuing each other with more than 50 fat burner different workouts;
You can also make and create your own workouts
, set their duration, time of rest, choose exercises;
– now you will never forget to do lose weight exercises and plan;
System of achievements and rewards
. If you are looking for yoga exercises for beginners - this is right for you;
Breathing tips and advice - the instructor will tell you how to breathe (only in the premium app version).
In this app, we’ve selected and combined the most effective lose weight exercises, also yoga asanas and special reduce weight workout programs will speed up metabolism processes in your body, make your muscles work and, moreover, you’ll do a great body stretch.
Yoga exercises will help to lose excess weight in the most harmonious and healthy way without side effects in the cardiovascular system and the whole body, and, as practice shows, 1 week of regular exercises is enough to start losing weight processes and to get first results. If you really want to reduce body weight fast in 30 days – this app is right for you. Just try to do the first workout of yoga for fat burn and you will definitely see the results.