Nature Sounds Relax and Sleep
by: Best Free Ringtones App • 1
Want to relax for 10 minutes during the day at home or in office? Want to improve brain work? Or may be want to dream about beautiful nature landscapes? Increase concentration?
Then choose from a list of 6 different good quality nature relaxing sounds (sounds of nature) which include thunder, ocean sounds, sea, birds sounds, rain, night in jungle, water sounds, waterfall, nature and start your personal audio therapy.
Our Nature Sounds Relax and Sleep app for Android is an amazing health app that allowing you to cure insomnia and increase your quality of sleep.
Check it out today!!!
- Set it as ringtones by long press on the sound track.
- Set it as notification sound by long press on the sound track.
- Set it as default alarm sound by long press on the sound track.
- Play, stop, shuffle or repeat the sound.
- Socially share it with your friends through WeChat, WhatsApp, Facebook, Google+ and more.
Enjoy folks... Have a great day!
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People use nature sounds relaxation techniques for the following reasons, among others:
Anger management (roar of the surf, sea, water flow, waves on a beach sounds, ocean, rain sounds)
Cardiac health (rain forest sounds, birds singing)
Depression therapy(birds sounds, yoga music,white noise app)
Bedtime songs and bedtime sounds
General well-being (waves on a beach, jungle sounds)
Headache therapy (birds singing, ocean waves sounds)
High blood pressure (roar of the surf, waterfall sounds, white noise)
Immune system support (sounds of brook, creek, stream let, river, white noise)
Insomnia therapy(all water sounds, rain sounds, sleep sounds, sounds of blackness)
Pain management (all birds songs, all water sounds)
Stress management (sounds of storm, lightning, thunder, rain sounds, white noise lite)
A relaxation technique (relaxation training) is any method (include audio therapy, sleep sounds and nature sounds), process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger.Yoga music, massage, audio therapy, nature sounds, relax melodies, bird songs and other techniques that include deep breathing tend to calm people who are overwhelmed by stress, while rhythmic exercise improves the mental and physical health of those who are depressed.
People who encounter both symptoms, feeling depressed in some ways and overexcited in others, may do best by walking, listening natural sounds of rain, thunderstorms, birds or performing yoga techniques that are focused on strength. Other whistles - cat whistle, bird whistle, bird call, mosquito repellent.