Nirvana Cloud7 Deep Breathing Techniques/Exercises
by: NirvanaFitness® • 23
Master your breathing with scientifically backed exercises and techniques – discover the power of proper breathing and optimize the oxygenation of every cell in your body! By learning our powerful yet simple exercises and techniques, you’ll be able to reduce stress and anxiety, improve fitness, increase sleep quality and much more!
ABOUT NIRVANA CLOUD #7
Developed and tested by a team of exercise scientists, breathing experts and sound professionals, Nirvana combines the ancient wisdom of yoga, mindfulness & breathing techniques with modern, cutting-edge science.
Nirvana strikes the perfect balance between meditation and exercise to bring your body and mind into a state of blissful harmony.
HOW IS YOUR BREATHING?
Studies have shown that a staggering 80% of people don’t breathe properly! Not breathing properly can be caused by stress, anxiety and other factors from our day to day lives.
Shallow chest breathing is a common problem, resulting in a fast, stressful breathing pattern. It reduces your body’s ability to oxygenate the body properly, promoting depression, anxiety, chronic pains and a higher susceptibility to illness!
BREATHE WELL, LIVE WELL.
The average person takes over 20,000 breaths per day – most of them shallow and ineffective in supplying the body with oxygen. Only slower, deeper and more controlled breathing oxygenates our body properly, gets rid of toxins and keeps bodily functions running smoothly.
From running and yoga to meditation and stress management, breathing plays a key role in our ability to carry out actions, deal with situations and relax.
Our Nirvana Breathing Re-training System will help you learn to master your breathing, stay calm and improve the quality of your day to day life.
NIRVANA IS PERFECT FOR PEOPLE WHO
• Have insomnia or sleep issues
• Suffer from anxiety or depression
• Need help dealing with high pressure situations
• Want to improve their overall fitness
• Would like to practice meditation and need guidance controlling their breathing
• Practice yoga and would like to improve their breathing technique
• Want to learn to calm down effectively in any situation
… And everybody else!
KEY BENEFITS OF NIRVANA CLOUD #7
• Break the cycle of chronic stress, burnout, low energy, insomnia, and depression
• Achieve maximum health and performance by optimizing your breathing pattern
• Increase your fat metabolism
• Tone, shape & stretch your whole body with special breathing-focused yoga sessions
• Substantially improve your focus and ability to be present in the moment
• Perform better mentally and physically at all tasks
INCLUDED IN THE APP
Nirvana Trigger workouts
Tone, shape & stretch your whole body in under 10 minutes with flow of functional Nirvana exercise sequences while boosting oxygenation of every cell in your body. A perfect way to start your morning!
Boost oxygenation, achieve a calm mental state & increase focus. Visual & audio guides will seamlessly guide you into an optimal breathing flow.
Enjoy breathing & walking in nature and experience an amazing trance like Nirvana experience.
Boost oxygenation & get a quick relaxation whenever you need it ... in a time of just seven breaths!
Nirvana Deep Sleep
Amazing soundscapes for triggering deep regenerative sleep. Beat insomnia & wake up full of fresh, vibrant energy. A perfect way to conclude your day!
Nirvana Cloud #7 app also includes comprehensive theoretical background and science, correct breathing technique video tutorials and amazing Nirvana music playlists with special Nirvana ThetaWave technology.
For more information visit: http://nirvana.fitness/Cloud7
A HEALTHIER LIFE STARTS WITH A SINGLE BREATH – DOWNLOAD FREE TODAY!