Seven - 7 Minute Workout Training Challenge

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    Seven - 7 Minute Workout Training Challenge

    by: 70.9K 7.5

    7.5 Expert


    Seven - 7 Minute Workout Training Challenge's review

    Published: 2015-03-10, by .

    Provides you with a workout routine, daily reminders and more.

    • Incentives
    • Trainer voices
    • Lack of penalty

    "7 Minutes A Day"


    This app is great for people with a busy schedule. It breaks workouts up into 30 seconds segments, with ten seconds of rest between each. Really the only problem is that the penalty for missing workouts doesn't provide enough incentive not to miss them.


    The app provides incentives in the form of achievements that can be gained by reaching certain milestones. It also has a selection of trainer voices to encourage you during workouts. You can set reminders, and later reminders for if you miss your workout.


    Really the only problem is the penalty for missing workouts doesn't provide a whole lot of incentive. The penalty is if you miss three in a month, you lose your progress towards the 7 month challenge. This is something at least, but doesn't really do a whole lot.

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    by Oliver

    Mar 10, 2015


    Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

    • Work out anywhere, anytime, no equipment needed
    • Create a habit of working out with our everyday workout challenge
    • Compete with friends for extra encouragement and support
    • Earn achievements from novice to athlete as you vary your routine
    • Create your own workouts tailored to your needs and preferences
    • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

    • Get faster results with personal workout plans adapted to your fitness level
    • Access all workouts and over 200 exercises for more varied training
    • Receive exclusive support and guidance from our certified personal trainer

    Explore more

    Users review

    from 70.935 reviews



    Users comments for Seven - 7 Minute Workout Training Challenge

    A Google user

    by A Google user

    Feb 17, 2018  |  "Awesome"

    The sports good the app works good.

    Melanie Roha

    by Melanie Roha

    Feb 17, 2018  |  "Awesome"

    Great short workouts, even with the free version.

    Eva Dale

    by Eva Dale

    Feb 16, 2018  |  "Awesome"

    Nice, simple app that does what you need for a short daily workout.

    Deepak Vashisth

    by Deepak Vashisth

    Feb 16, 2018  |  "Great"

    Awesome fitness app. I gave it 4 stars just because of its ridiculously high training cost that comes with it!

    Joe Friedeman

    by Joe Friedeman

    Feb 16, 2018  |  "OK"

    2 months to unlock as workout. Doing full body all the time is annoying and getting random workouts that I wouldn't use as an alternate does nothing to help. It also seems to randomly not count workouts.

    Michelle Miltiades

    by Michelle Miltiades

    Feb 16, 2018  |  "Great"

    So far so good. Would like to able to change measurement units. And would also like to be able to find workout partners within the "app community" and not just through my own contacts/facebook friends list.