Seven - 7 Minute Workout Training Challenge
by: Perigee AB • 73.9K
This app is great for people with a busy schedule. It breaks workouts up into 30 seconds segments, with ten seconds of rest between each. Really the only problem is that the penalty for missing workouts doesn't provide enough incentive not to miss them.
The app provides incentives in the form of achievements that can be gained by reaching certain milestones. It also has a selection of trainer voices to encourage you during workouts. You can set reminders, and later reminders for if you miss your workout.
Really the only problem is the penalty for missing workouts doesn't provide a whole lot of incentive. The penalty is if you miss three in a month, you lose your progress towards the 7 month challenge. This is something at least, but doesn't really do a whole lot.
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Mar 10, 2015
Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in only 7 minutes. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
• Work out anywhere, anytime, no equipment needed
• Create a habit of training with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your training routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with personal trainers like the Drill Sergeant, Cheerleader and many more
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer