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Total Keto Diet - Low Carb Diet, Recipes & More!

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    Total Keto Diet - Low Carb Diet, Recipes & More!

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    Hundreds of delicious keto recipes, tons of great keto diet articles, shopping lists and much more low carb diet goodness at your fingertips with the Total Keto Diet app!

    Total Keto Diet was built in partnership with Tasteaholics.com, a leading keto diet and low carb recipe resource, with the goal to make your keto diet easier and more achievable.

    WHAT IS THE KETO DIET?

    The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more!

    WHY REDUCE CARBS?

    We’re starting to understand that carbs in large quantities are much more harmful than previously thought, while most fats are healthy and essential (the basis of a low carb diet).

    When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant.

    This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes.

    A NUTRITION REVOLUTION IS COMING!

    The nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs.

    The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable.

    When you’re on a ketogenic diet, you can expect to:

    • Lose body fat
    • Have consistent energy levels during the day
    • Stay satiated after meals longer, with less snacking and overeating

    HUNDREDS OF LOW CARB & KETO RECIPES!

    Keto recipes make you feel better, live better and eat better. Each low carb recipe is delicious – we know because we only share the ones we love.

    We’ve included hundreds of low carb recipes for you to choose from. The main goal of these low carb recipes is to:

    • Keep carbs low – under 25g a day, ideally
    • Increase your protein intake – aim for at least 60g a day
    • Keep you full and satiated from delicious meals.

    TOTAL KETO DIET APP FEATURES:

    • Hundreds of Keto Recipes - more added every week.
    • Offline Reading - available for previously viewed recipes.
    • Recipe Suggestions - post your own low carb recipes for a chance to feature them with the other keto recipes.
    • Favorites Section - so you can jump straight to the keto recipes you need.
    • Shopping List – add ingredients from keto recipes or your own ingredients.
    • Intuitive Ingredient Sorting – your shopping list ingredients are divided by keto recipe.
    • Beginner’s Keto Diet Guide - to help you understand everything about the keto diet and get started immediately.
    • More features on the way (like a highly requested macro tracker)!

    THE BEGINNER'S KETO DIET GUIDE INCLUDES:

    • What is the Keto Diet?
    • Testing for Ketosis
    • The Truth About Fat
    • What are Macronutrients?
    • Long-term Benefits of the Ketogenic Diet
    • Day-to-Day Benefits
    • Entering Ketosis
    • Diabetes and Ketoacidosis
    • What is the Keto Flu; why it happens and how to end it
    • And more to get you on the path to weight loss and optimal health with the keto diet!

    The Total Keto Diet app is in its early stages and will see many improvements weekly.

    Please feel free to send ideas and feedback to hello@totalketodiet.com.

    A big thank you to Tasteaholics.com! Total Keto Diet wouldn’t be what it is without their help. Make sure to check out their website for more delicious keto recipes, keto diet guides and tools to help you with your low carb journey.

    Users review

    from 1.601 reviews

    "Awesome"

    9.2

    Users comments for Total Keto Diet - Low Carb Diet, Recipes & More!

    Laura Allison-Vicente

    by Laura Allison-Vicente

    Feb 08, 2018  |  "OK"

    It is definitely not intuitive. I want something that will work on my phone. I want to quickly meal plan WITHOUT having to buy additional subscriptions. It's ridiculous. I purchased it this morning and poked around to see how I would calculate my macros for the day/week and had to purchase a Tasteaholics monthly recipe subscription to get to it. Unacceptable. I want my money back!

    Tiffy C

    by Tiffy C

    Feb 07, 2018  |  "Awesome"

    I AM LOVING THIS APP!! Has pictures of the meal & supper easy to make BUT THE FLAVOR WOW!!! YUMM UNBELIEVABLY GOOD!! Lovin me some keto meals!

    Shay Prater

    by Shay Prater

    Feb 06, 2018  |  "Poor"

    An ad pop up every time you try to click on a recipe??? No thanks.

    Staci

    by Staci

    Feb 06, 2018  |  "Awesome"

    Love this app, sure helps with my keto diet

    Dianisha Tovar

    by Dianisha Tovar

    Feb 05, 2018  |  "Awesome"

    Good foood recipies

    Karen Poole

    by Karen Poole

    Feb 04, 2018  |  "Awesome"

    I love this app! It has come in handy for me many times already. Ive really enjoyed some of the recipes I tried so far. I love how the thumbnails have the net Carb values right there so u don't even *have* to click on it to check and you can browse quickly and easily for a recipe with a specific macro count. I have 1 suggestion for the developers for the future maybe. It might be cool if there was a feature where app users could fill out some sort of prefabbed form with their own recipes. And theyd be in a separate section of course bc they'd maybe not be quite as reliable on the macro count stuff. But yeah. A user generated recipe section might be cool :)