Women Fitness Workout Videos

    Women Fitness Workout Videos icon

    Women Fitness Workout Videos

    by: AMITAFF 10 7.2

    7.2 Users



    The BeFiT channel from Lionsgate offers new workouts every single weekday. Fitness trainers include Jillian Michaels, Denise Austin and Jane Fonda, among others.
    There are 30-day programs to focus on certain areas, fun dance fit sessions, fat burn cardio, strength-building sessions and even Pilates.

    The original "POP Pilates" guru Cassey Ho offers a lively and lighthearted pop culture approach to yoga and fitness instruction, ideal for a younger audience.
    There's nothing easy about her workouts, though -- she'll put you through your paces, if you dare to follow along.

    Diet community SparkPeople has playlists ready to go for pregnancy workouts, swimsuit bootcamps, healthy cooking classes and more.
    If you're in need of some inspiration, there's also a success story section to keep you motivated.

    Yogasync.TV boasts a huge library of guided yoga lessons that, if you can spare 20 minutes three times a week, will help you learn the ancient art in your own home.
    Once you know the basics, access lessons for more advanced practitioners.

    Fitness and yoga instructor Rebekah Borucki's "wellness movement" is a YouTube success story.
    On her popular YouTube channel, the mother of four promises "workouts, yoga, food [and] fun times." is a great all-round channel for health and fitness.
    Over 500 videos (with over 103,000,000 views) cover all aspects of exercise, weight loss, nutrition and healthy eating.

    Sarah Fit offers new videos every week on fitness ideas, workout videos and healthy (and veggie) food recipes.
    She has curated a ton of playlists on a wide range of topics, so you can get started straight away by heading to her homepage.

    Karena and Katrina want to help you get a beach babe body. With a strong community feel to their social media presence, the pair's motto is "Share, Love, Inspire, Sweat!"
    Their YouTube channel offers workout videos, healthy eating recipes and regular challenges to encourage you to get involved.

    Steady Health offers easy to understand videos, as well as detailed instructions and further comment in the info section.
    In addition to fitness and exercise, this channel covers other health topics, such as medical questions, pregnancy and even health insurance.

    Finally, if you're looking for more body-building than general fitness, Scott Herman is your go-to man.
    He offers new routines and exercises every week with Q&As, contests and vlogs.

    Tae-Bo Cardio Circuit
    Core Rhythms Workout
    Jillian Michael's Yoga Meltdown
    Dorm Room (Apartment) Workout
    Bootcamp Calorie Burn
    Fitness Challenge Circuit Training
    30 Minute Hip Hop Cardio Dance Workout
    Beginning Zumba
    Jillian Michael's 30 Day Shred
    Ultimate Fat Burn Workout
    20 Minute Cardio Kickboxing Workout
    Zumba Dance Class
    Tank Top Arms Workout
    Belly-Off: The Strength Training Routine
    Banish Fat, Boost Metabolism

    Cardio Insanity
    20 Minute Fat Burner Workout
    Madonna Arms Workout
    Leg Blaster Workout
    15 Minute Ab Workout
    Home Circuit Training
    Long and Lean Legs

    Superstar Abs Workout

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