Yoga is derived from the Sanskrit root yuj, meaning “to yoke” or “to unite”. We practice yoga to unite the body, breath, mind, and heart. We can also see it as tying the strands of the mind together to create an intention. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

    The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

    Yoga is a 5000 year old tradition. In India monks went into seclusion for years with the goal of creating a dis-ease free strong body. The original intention was to be able to sit in meditation for hours but with an achy body that is impossible to do. The postures of yoga were each created for a specific health purpose. To Detoxify, realign musculature, strengthen muscle, and create flexibility. Along with correcting the fallacies of the body, these yogis went about trying to find how to correct fallacies of the mind. An entire philosophy was created, based solely around leading a human being finding his or her bliss. The teachings were so dead-on that they are still practiced 5000 years later. Yoga has become more popular than ever, with celebrities, politicians, business people, and almost every walk of life currently practicing. The important thing to understand about this way of thinking is yoga is not a religion. You can be from any background and reap its benefits.

    Pose information. Poses can be viewed by levels and categories.

    # Levels

    There are three different levels in this section which covers basic--intermediate--advance yoga postures.

    ~ Beginners Poses
    ~ Intermediate Poses
    ~ Advanced Poses

    # Categories

    All yoga postures are divided into several categories like

    ~ Standing Poses
    ~ Back Bend Poses
    ~ Forward Bend Poses
    ~ Core Poses
    ~ Inversion Poses
    ~ Seated Poses
    ~ Twisted Poses
    ~ Arm Balance Poses
    ~ Restorative Poses

    # Sequences

    Set of yoga poses for ailments

    ~ Asthma
    ~ Acidity
    ~ Appendicitis
    ~ Arthritis
    ~ Anxiety
    ~ Acne
    ~ Back Pain
    ~ Belly
    ~ Better Sleep
    ~ Blood Circulation
    ~ Blood Pressure
    ~ Bronchitis
    ~ Bronchial Asthma
    ~ Cervical
    ~ Child/Parents
    ~ Constipation
    ~ Digestion
    ~ Diabetes
    ~ Fibromyalgia
    ~ Gain Weight
    ~ Hair
    ~ Head Ache
    ~ Heart
    ~ Height
    ~ Hernia
    ~ HIV
    ~ Hormones
    ~ High BP
    ~ Immune
    ~ Low BP
    ~ Men
    ~ Menstruation
    ~ Night Sweats
    ~ Old Persons
    ~ Piles
    ~ Pyorrhoea
    ~ Sore Legs
    ~ Stress
    ~ Swimmers
    ~ Thyroid
    ~ Tinnitus
    ~ Tonsillitis
    ~ Thighs

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