A convenient way to track your moods and calm your brain.
Pacifica - Stress & Anxiety puts the power of a stress buster in the palm of your hand. Use it in those moments of sudden angst to calm yourself down. Track the progress of your daily moods and practice mindfulness. In the end, just sit back and relax.
The mini-sessions do have an….
Slow breathing exercises to lower stress and increase general well-being. I don't know much regarding New Age hoodoo (nor that voodoo that you do), but I do know I'm a big fan of breathing. Saagara's Pranayama app purports to take this oxygen addiction of mine to the next level with graduated, meditative breathing exercises.
The app is actually pre….