Lose weight is a calorie counter and a diet tracker. There's no mystery about losing weight. There's a simple formula to explain it: food is energy, if you consume more than required, you gain excess weight, otherwise, you lose it. Easy, isn't it? The difficult part is monitoring your diet and physical activity in order to adapt to the losing/gaini….
Track daily diet and activity levels over time. It's been demonstrated time and again that the best strategy for getting in shape is to keep track of the relationship between your diet, exercise, and results over time. Lose It! is a popular nutrition app that will help you keep yourself honest about your fitness progress, allowing you to keep data….