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Quit Smoking: How To Videos

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    Quit Smoking: How To Videos

    by: RMI Publishing 0 0

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    How To Quit Smoking Video Series:

    Video is 54 minutes long and topics covered include:

    -How to Quit Smoking

    -Choosing the Best Time to Quit

    -Creating a Stop Smoking Plan

    -Benefits of Giving Up Cigarettes

    -Developing a Support System

    -Proven Strategies that Help You Stop Smoking

    -Going Cold Turkey

    -Pills that Help You Stop Smoking

    -Nicotine Replacement Therapy Overview

    -Nicotine Gum to Stop Smoking

    -Nicotine Patch to Stop Smoking

    -Nicotine Inhaler to Stop Smoking

    -Nicotine Nasal Spray to Stop Smoking

    -Nicotine Lozenges to Stop Smoking

    -Pros and Cons of Zyban or Bupropion

    -Pros and Cons of Chantix

    -Can an Electronic Cigarette Help You Stop Smoking?

    -Getting Counseling to Stop Smoking

    -Dealing with Nicotine Withdrawal

    -Ways to Kill Tobacco Cravings

    -How to Handle Smoking Triggers

    -How to Quit Smoking without Gaining Weight

    -Side Effects of Quitting

    -How to Cope with a Nicotine Fit

    -Increasing Your Willpower to Stop Smoking

    -How to Deal with a Relapse

    -Stages of Change

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    Tags: smoking , how to quit smoking , quit smoking , stop smoking