The Cooper Institute
by: Subsplash Inc • 3
CIFit is your essential weight management tool to help you guide and inspire your clients on their wellness journey. Whether you’re a fitness professional, health care provider, or wellness coach, you’ll find helpful tools and information designed to meet your clients where they are at and accelerate their efforts.
Featuring The Cooper Institute’s REACH approach, CIFit’s tools address the five key components necessary for successful and sustainable weight management including:
R—Readiness for change: A guidance tool providing the best approach to use based on level of readiness. Suggested strategies are provided some of which can be emailed directly to your clients from the app.
E—Exercise Prescription: Tools for all areas of exercise from tracking resources, to a calorie burn calculator, to an exercise library complete with videos, descriptions, and modifications.
A—Dietary Advice: Information and tools with specific nutrition guidance.
C—Calorie Goal: Tools to determine specific calorie recommendations and resources to keep track of daily intake.
H—Helpful Resources: Support to compliment your intervention.
CIFit uses the most efficient and effective tools for weight management. And whether you’re pressed for time or have more time to spend, they are designed to fit today’s lifestyle. Small changes can make a big impact over time.
About The Cooper Institute
Established in 1970 by Kenneth H. Cooper, MD, MPH, The Cooper Institute is a 501(c)(3) nonprofit dedicated worldwide to preventive medicine research and education, housing one of the world’s largest databases on exercise and health. Each year The Cooper Institute develops engaged learners in fitness and health with its courses and nationally accredited Personal Trainer Certification exam. The Cooper Institute offers web-based tools for schools to track and report on youth fitness and nutrition: FitnessGram and NutriGram. For more information, visit www.CooperInstitute.org
The Cooper Institute App was created with the Subsplash App Platform.
App: 2015 Subsplash, Content: 2015 The Cooper Institute