500 Bodyweight Challenge




    Are you ready for a Workout Challenge? Use natural bodyweight exercises to Look, Feel and Perform Better in a fun and inspired way!

    Watch the videos to learn the exercises, take the challenge and try to improve on your best time. Have fun using the latest cutting edge exercises "on the go" using no equipment.


    CLEAR EXPERT TUITION: each exercise is explained in detail along with ways to make the exercise easier or harder depending on your fitness level

    TAKE THE CHALLENGE: start the clock and run through the challenge one exercise at a time

    Brought to you by Greg Brookes, Personal Trainer and Natural Movement Expert

    Part of the GB Workout Challenge Series

    Users review

    from 178 reviews



    Users comments for 500 Bodyweight Challenge

    Jaco Fourie

    by Jaco Fourie

    Feb 06, 2017  |  "Awesome"

    Baie goeie,duidelik instruksies .

    ghadi m3alwakt

    by ghadi m3alwakt

    Sep 19, 2016  |  "Awesome"

    Short exp but clear!

    Jan Insky

    by Jan Insky

    Jun 20, 2016  |  "Great"

    Clear instructions and good demonstration of exercises. Volume could be louder.

    Indira D'Crochet

    by Indira D'Crochet

    Jun 02, 2016  |  "Awesome"

    I just finished my first challenge. It was difficult and satisfying. I definitely generated a sweat ! Great app.

    Loveness Engleton

    by Loveness Engleton

    Oct 19, 2015  |  "Awesome"

    I love it

    Terea Jenkins

    by Terea Jenkins

    Sep 08, 2015  |  "Great"

    Really like the tutorials to show me a safe effective way to execute the moves.