500 Bodyweight Challenge
by: GB Personal Training • 178
Are you ready for a Workout Challenge? Use natural bodyweight exercises to Look, Feel and Perform Better in a fun and inspired way!
Watch the videos to learn the exercises, take the challenge and try to improve on your best time. Have fun using the latest cutting edge exercises "on the go" using no equipment.
CLEAR EXPERT TUITION: each exercise is explained in detail along with ways to make the exercise easier or harder depending on your fitness level
TAKE THE CHALLENGE: start the clock and run through the challenge one exercise at a time
Brought to you by Greg Brookes, Personal Trainer and Natural Movement Expert
Part of the GB Workout Challenge Series