550 Plyometric Challenge
by: GB Personal Training • 3
Are you ready for an explosive Plyometric Challenge? Use advanced natural bodyweight exercises to Look, Feel and Perform better in a fun and inspired way. Not recommended for beginners, sorry!
Watch the videos to learn the exercises, take the challenge and record your time. Have fun using the latest cutting edge power based exercises "on the go" using no equipment.
★ CLEAR EXPERT TUITION: each exercise is explained in detail along with common mistakes that are made and ways to maximise your results
★ TAKE THE CHALLENGE: start the clock and run through the challenge one exercise at a time
Part of the GB Challenge Series
Brought to you by Greg Brookes, Personal Trainer and Natural Movement Expert