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7 Minute Workout

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    7 Minute Workout

    by: 21.3K 8.4

    8.4 Users
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    FREE DOWNLOAD

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    Description

    Don't have enough time to exercise every day? Try the 7-Minute Workout!

    Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.

    12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

    Tags: scientific 7 minute workout appss

    Users review

    from 21.282 reviews

    "Great"

    8.4