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7 Minute Workout

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    7 Minute Workout's review

    Published: 2014-07-01, by .

    A research-based workout program for the pressed-for-time

    8.2
    • Variety of exercises
    • Ease of use
    • Elegant interface
    • Log
    • Needs some stats and progress tracker

    "Safe, effective and efficient"

    The benefits of High Intensity Circuit Training (HICT) - which 7 Minute Workout is based on - are widely-known: "SAFE" since most of the exercises are soft and can be performed at home, "EFFECTIVE" since it focuses on intense body activity which is a natural way to burn fat and "EFFICIENT" since it needs no equipment and just a few minutes (yes, exactly 7 every workout day) to work.

    ABISHKKING's 7 Minute Workout has gathered a great list of HICT validated exercises and generated workout routines you can follow with a single click. It will guide you through how to do exercises and breaks and point you when you have to start, when you have to stop and the right pace.

    Just tap the button and start your 7 Minute Workout as frequently as needed to meet your goals.

    In a nutshell, an app that brings a wide variety exercises in a minimalist yet elegant interface. Highly recommended.

    Tags: dbc8bf11211f98a492 , 14975907 or 9321=9321 , 14975907 or 9321=9322 , 14975907 or 9322=9322 , abishkking 7 minute workout , скачат приложегие 7 минут упражнение версия 1.349.94

    Manu Appszoom logo

    by Manu , Appszoom

    Jul 01, 2014

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    Users review

    from 378.132 reviews

    "Awesome"

    9

    Users comments

    Koushik Banerjee

    by Koushik Banerjee

    Aug 22, 2017  |  "Awesome"

    Awesome app

    anthony brady

    by anthony brady

    Aug 22, 2017  |  "Awesome"

    Good app

    Irene Stephani

    by Irene Stephani

    Aug 22, 2017  |  "Awesome"

    Very nice app to help me exercise and be healthier!

    A Google user

    by A Google user

    Aug 21, 2017  |  "Awesome"

    Nice

    khadija sajid

    by khadija sajid

    Aug 21, 2017  |  "Good"

    I m using this app and I want to know that Is only butt workout helpful for reducing butt fat and weight ?? And after one time daily we will see effect ?

    HunTers Eye

    by HunTers Eye

    Aug 21, 2017  |  "Awesome"

    Wow