7 Minute Workout



    7 Minute Workout's review

    Published: 2014-07-01, by .

    A research-based workout program for the pressed-for-time

    • Variety of exercises
    • Ease of use
    • Elegant interface
    • Log
    • Needs some stats and progress tracker

    "Safe, effective and efficient"

    The benefits of High Intensity Circuit Training (HICT) - which 7 Minute Workout is based on - are widely-known: "SAFE" since most of the exercises are soft and can be performed at home, "EFFECTIVE" since it focuses on intense body activity which is a natural way to burn fat and "EFFICIENT" since it needs no equipment and just a few minutes (yes, exactly 7 every workout day) to work.

    ABISHKKING's 7 Minute Workout has gathered a great list of HICT validated exercises and generated workout routines you can follow with a single click. It will guide you through how to do exercises and breaks and point you when you have to start, when you have to stop and the right pace.

    Just tap the button and start your 7 Minute Workout as frequently as needed to meet your goals.

    In a nutshell, an app that brings a wide variety exercises in a minimalist yet elegant interface. Highly recommended.

    Tags: abishkking 7 minute workout , скачат приложегие 7 минут упражнение версия 1.349.94

    Manu Appszoom logo

    by Manu , Appszoom

    Jul 01, 2014


    Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.

    Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

    Now supports Google Fit, and comes with the new abs workout.

    Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.

    If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

    The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

    This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

    The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

    Google Fit support
    Voice guidance
    Adjustable circuit time
    Adjustable rest time
    Keep the screen on when you workout
    Beautiful character and UI design
    Workout log shows your complete workout time
    Ability to pause the workout, and skip to the next or the previous exercise
    Notifications for daily workout
    Abs workout for women

    Permissions description:

    To save data to your SD card or phone

    Network communication:
    To support saving data to Google Fit

    Phone call:
    You can still receive important phone calls during workouts

    System tools:
    This permission is for starting up notifications after rebooting the phone

    Hardware controls:
    For notification vibration

    Fitness app
    Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

    Short Workouts
    We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

    Explore more

    Users review

    from 381.718 reviews



    Users comments for 7 Minute Workout

    A Google user

    by A Google user

    Oct 17, 2017  |  "Awesome"

    Nice app

    Bakinam Soliman

    by Bakinam Soliman

    Oct 17, 2017  |  "Awesome"

    It is a perfect application for everyone to stay fit :D

    naenae Davenport

    by naenae Davenport

    Oct 17, 2017  |  "Awesome"

    This is a great way to exercise and keep up

    Нурлан Абишев

    by Нурлан Абишев

    Oct 17, 2017  |  "Awesome"

    Simple and useful

    Roxanne Patel

    by Roxanne Patel

    Oct 17, 2017  |  "Great"

    Enjoying the workouts and the convenience of it! 2 suggestions for improvement: (1) have option for making the voice louder. I like to workout with music but I often can't hear the audio instructions over it; (2) look into moderating/deleting the forum - just tons of posts about Viagara are there. On an unrelated note, what do the multi-coloured circles mean in the stats after completing a workout? What do they represent compared to the green circles?

    Abhishek Kumar

    by Abhishek Kumar

    Oct 16, 2017  |  "Awesome"

    BeSt seven minutes of my day!!!