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7 Minute Workout

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    7 Minute Workout's review

    Published: 2014-07-01, by .

    A research-based workout program for the pressed-for-time

    8.2
    • Variety of exercises
    • Ease of use
    • Elegant interface
    • Log
    • Needs some stats and progress tracker

    "Safe, effective and efficient"

    The benefits of High Intensity Circuit Training (HICT) - which 7 Minute Workout is based on - are widely-known: "SAFE" since most of the exercises are soft and can be performed at home, "EFFECTIVE" since it focuses on intense body activity which is a natural way to burn fat and "EFFICIENT" since it needs no equipment and just a few minutes (yes, exactly 7 every workout day) to work.

    ABISHKKING's 7 Minute Workout has gathered a great list of HICT validated exercises and generated workout routines you can follow with a single click. It will guide you through how to do exercises and breaks and point you when you have to start, when you have to stop and the right pace.

    Just tap the button and start your 7 Minute Workout as frequently as needed to meet your goals.

    In a nutshell, an app that brings a wide variety exercises in a minimalist yet elegant interface. Highly recommended.

    Tags: abishkking 7 minute workout , скачат приложегие 7 минут упражнение версия 1.349.94 , 7 minutes workout by simple design ltd handmade

    Manu Appszoom logo

    by Manu , Appszoom

    Jul 01, 2014

    Description

    Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.

    Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

    Now supports Google Fit, and comes with the new abs workout.

    Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.

    If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

    The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

    This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

    The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

    Features:
    Google Fit support
    Voice guidance
    Adjustable circuit time
    Adjustable rest time
    Keep the screen on when you workout
    Beautiful character and UI design
    Workout log shows your complete workout time
    Ability to pause the workout, and skip to the next or the previous exercise
    Notifications for daily workout
    Abs workout for women

    Permissions description:

    Storage:
    To save data to your SD card or phone

    Network communication:
    To support saving data to Google Fit

    Phone call:
    You can still receive important phone calls during workouts

    System tools:
    This permission is for starting up notifications after rebooting the phone

    Hardware controls:
    For notification vibration

    Fitness app
    Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

    Short Workouts
    We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

    Workout at home
    Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.

    Explore more

    Users review

    from 385.533 reviews

    "Awesome"

    9

    Users comments for 7 Minute Workout

    Debbie Williams

    by Debbie Williams

    Dec 10, 2017  |  "Great"

    Great app but would benefit by including instructions on body posture and breathing for exercises.

    Johnson Qaz

    by Johnson Qaz

    Dec 10, 2017  |  "Awesome"

    Great app

    Nikhil Parameswaran

    by Nikhil Parameswaran

    Dec 10, 2017  |  "Awesome"

    Doing the 30days challenge. Its interesting and helpfull

    Inaam Salie

    by Inaam Salie

    Dec 10, 2017  |  "Awesome"

    Really useful

    Rafiq Rajpari

    by Rafiq Rajpari

    Dec 10, 2017  |  "Awesome"

    Quick yet powerful. Do it 2ice for even better workout, especially when traveling.

    A Google user

    by A Google user

    Dec 10, 2017  |  "Awesome"

    I had satisfied