FREE DOWNLOAD

7min Full Workout

    • SEARCH TYPE
    7min Full Workout icon

    7min Full Workout

    by: 12K 8.2

    8.2 Users
    rating
    FREE DOWNLOAD

    Screenshots

    Description

    This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)

    This workout has been defined by Brett Klika & Chris Jordan
    (http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)

    You can see videos for each exercise here:
    http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366

    Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done."

    **Features** :
    - Free, Simple and lite
    - animated graphics
    - adjust the duration
    - manage a log
    - pause/resume/next/previous exercice
    - Text-to-speech available
    - lock screen timeout during routine

    If you start, you should begin with a short time, and increase it, in the future.

    Tags: acsmhealthfitness/fulltext/2013/05000/high_intensity_circuit_training_using_body_weight in deutsch , 7min full workout apk , . , 7min full workout

    Users review

    from 11.979 reviews

    "Great"

    8.2