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7min Full Workout

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    7min Full Workout

    by: 12K 8.2

    8.2 Users
    rating
    FREE DOWNLOAD


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    Description

    This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)

    This workout has been defined by Brett Klika & Chris Jordan
    (http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)

    You can see videos for each exercise here:
    http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366

    Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done."

    **Features** :
    - Free, Simple and lite
    - animated graphics
    - adjust the duration
    - manage a log
    - pause/resume/next/previous exercice
    - Text-to-speech available
    - lock screen timeout during routine

    If you start, you should begin with a short time, and increase it, in the future.

    Tags: acsmhealthfitness/fulltext/2013/05000/high_intensity_circuit_training_using_body_weight in deutsch , 7min full workout apk , . , 7min full workout

    Users review

    from 11.959 reviews

    "Great"

    8.2

    Users comments for 7min Full Workout

    A Google user

    by A Google user

    Jan 12, 2018  |  "Great"

    Simple to follow...just start at your own rate. Work up to 3 x day (7 minutes each) as you improve!

    Wendy Duffy

    by Wendy Duffy

    Oct 14, 2017  |  "Awesome"

    H88iiiiiiiiiiiii

    Ben Maitland

    by Ben Maitland

    Sep 26, 2017  |  "Awesome"

    This app is pretty great! Based off of some real science too. Also, no extra permssions and the ads are not intrusive, so that's a huge plus too.

    sherrickia king

    by sherrickia king

    Sep 10, 2017  |  "Good"

    Little

    rizo1968

    by rizo1968

    Sep 03, 2017  |  "Awesome"

    Free and just minor ads. No special permissions needed. All I need

    A Google user

    by A Google user

    Aug 13, 2017  |  "Awesome"

    Very nice