7min Workout Challenge Free





    The "7 Minute Workout" is a research-backed workout program that has become an international hit!

    Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

    No additional equipment needed.

    This is a high intensity circuit training workout which can be done at home, office, or a hotel room.

    Easy and simple UI.

    The workout consists of twelve scientifically selected exercises each done for 30 seconds with a 10 second break in between.

    This 7 minute workout is a scientifically proven workout to keep you fit and healthy.

    The app will guide you through the workout with visual and audio cues.

    Play the included music or workout to your own tunes.

    The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

    This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

    Users review

    from 19 reviews



    Users comments for 7min Workout Challenge Free

    Leslie Anderson

    by Leslie Anderson

    Jun 08, 2014  |  "Poor"

    I see the note from the developer declaring the ads have been removed but they haven't. This app is absolutely an unusable waste of time. Too many others to choose from. Don't waste your time and frustration!!!

    Matt Thompson

    by Matt Thompson

    Mar 27, 2014  |  "Poor"

    Multiple Pop up advertising immediately takes over screen upon opening app.

    Scott Staggs

    by Scott Staggs

    Mar 22, 2014  |  "Poor"

    This app is unusable. As soon as it opens, ads pop up and overtake the entire app. Move on, there are plenty more to choose from.

    Jakub Kowalski

    by Jakub Kowalski

    Feb 11, 2014  |  "Good"

    It doesn't show which exercise is next. Exercise name is spoken after countdown already started. Volume control stays on ringer settings instead of media. If only functionality was as good as visual design it would be much better app.

    Harris James

    by Harris James

    Jan 21, 2014  |  "Awesome"

    This app is fantastically developed. Sure, it looks pretty. It's also clear that the developers thought a lot about how to make the app really easy to use during a workout.

    Rory Matthew

    by Rory Matthew

    Jan 21, 2014  |  "Awesome"

    This app offers a nice workout, using daily for the last few days.