Ab workouts for men & women

    Ab workouts for men & women icon

    Ab workouts for men & women

    by: 337 8.6

    8.6 Users



    Imagine yourself on the beach. Sun, clear blue-water, cocktail in your hand… and a flat stomach you aren’t embarrassed to show off. Relax! You are just a step away from that dream.

    Take a look at what we have prepared just for you.

    The Free version of this app gives you:

    • More than 60 ab video workouts
    • Fitness models demonstrating all exercises
    • Supported with narration and workout music
    • Additional tips for beginners and for pros

    The premium version will be yours for a price, uncomparable to an abnormally high gym membership, personal trainer’s fees or personalized plans designed by a nutritionist:

    Workout Plan:

    • You don’t need any fancy or expensive equipment — just a simple exercise mat. All workouts are constructed to be performed in the comfort of your home.
    • 3-month trainings, arranged in 10 weekly cycles, designed by our fitness experts especially for your needs.
    • Trainings are adjusted to the capabilities and needs of all — beginners, intermediate athletes or advanced athletes.
    • Weekly workout cycles include different cardiovascular programs, either an easy warm up or high-intensity routine. Fat-burning cardio workouts will melt your belly away for sure.
    • Spine-strengthening exercises are intertwined with workouts for your abdominal wall. We will build your abs and protect your back muscles at the same time.

    Nutrition Plan:

    • A weekly nutrition plan with all meals is designed especially for you — according to your current weight or the weight you want to achieve.
    • Our 7-day menu includes replacement suggestions and additional ideas you may like. You will be able to build your own diet.
    • We will teach you what, when and how much you should eat. You will learn how to cook more lean and how to eat healthier.
    • With up to 5 or 6 healthy meals a day you will never feel hungry. Quality nutrition will blast that stubborn fat of yours.
    • This is not a diet – it’s a nutrition-focused lifestyle and a clean start for new eating habits. Approved and promoted by thousands of nutritionists and personal trainers all around the world.

    Free access to our community

    • You will have a free access to a large SteadyHealth community, where you will join thousands of people just like you, discussing questions about nutrition or workouts.

    One App on More Mobile Devices

    • Available for Android devices
    • With one purchase you will be able to install this app to all your Android-based mobile phones or tablets.

    Follow this workout and nutrition plan and success is guaranteed!
    Most people report weight loss, more toned muscles and boost of self-esteem in less than 3 weeks.

    Users review

    from 337 reviews



    Users comments for Ab workouts for men & women

    A Google user

    by A Google user

    Jun 10, 2017  |  "Great"

    Very good

    A Google user

    by A Google user

    Jul 01, 2016  |  "Poor"

    Does it work

    Chason Wright

    by Chason Wright

    Jun 30, 2016  |  "Awesome"

    This should be applied with other parts of the body. I really would appreciate it if an app would do this do this for the back. I thought that this should do that.

    Zachary Didles

    by Zachary Didles

    May 23, 2016  |  "Awesome"

    This is a great app that gives an excellent workout.

    Stephen Wan

    by Stephen Wan

    Apr 17, 2016  |  "Awesome"

    Love this apps

    Obadah Emam

    by Obadah Emam

    Mar 02, 2015  |  "Great"

    What a waste of time