Abs workout A6W

    Abs workout A6W icon

    Abs workout A6W

    by: 337.6K 7.3

    7.3 Expert


    Abs workout A6W's review

    Published: 2014-07-31, by .

    Follow the Aerobic Weider Six abs workout easily

    • Easy to use
    • Interface
    • Exercises details
    • Text-to-speech
    • Needs progress stats

    "Get your spartan abs"

    Caynax's Abs Workout belongs to a series of workout apps that helps you get in shape from the comfort of your home. Ok, yes, you need power of will. Nothing is achieved without that. But, at least, you don't need to spend a lot of hours reading about the method. Just follow the instructions and you'll see results in a few weeks.

    Abs Workout uses TTS (text-to-speech) to guide you through daily workouts. You only need to hit "play" every workout day and start listening and watching the instructions. It will set the pace and tell you what you have to do, how and when you have to do it. The details of each exercise are well-explained in the app in case you need to know more about them. Otherwise, just replicate the movement of the silhouette to properly carry out the exercise.

    From preferences you can set reminders, customize layout, read more about exercises and app tweak TTS options.

    Tags: a6w , aerobic weider 6 results , aerobic six weider results , aerobic weider six a6w , bidi de aerobic weider seis a6w español , caynax e da fare tutti i giorni , 6 di weider , weider 6 abs 42 дня , disque dentrainement weider

    Manu Appszoom logo

    by Manu , Appszoom

    Jul 31, 2014


    This abs workout contains workout schedule to perform in 42 days known as Aerobic Weider Six (Aerobic Six of Weider).

    Main features:
    - daily abs workout
    - only 6 exercises
    - perfect abs in just 6 weeks
    - home workout without equipment
    - customize your workout or use default
    - check your progress on photos
    - monitor your weight and waist
    - editable spoken messages during workout (via Text-to-Speech service)

    Free application version is supported by in-app ads and has some limitations.

    What's more in PRO version:
    Not much - it's more like donate/thank you gesture.
    - you support development of this and other Caynax apps, thank you :)
    - no ads
    - change exercises order
    - dark application theme

    This application shouldn't be used as personal trainer. Before you start training ask your fitness instructor how you should perform each exercise.

    If you have obesity problems you might not notice results of these exercises (flat stomach).
    This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack.

    If You want to burn body fat try:
    Caynax HIIT with Tabata workout
    Caynax Home Workouts with HICT workout or other Tabata variations

    READ_PHONE_STATE - used to detect incoming phone call and pause workout.
    RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
    ACCESS_NETWORK_STATE, INTERNET - ads, checking for new app version, Google Analytics, Firebase Analytics.
    WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings, store generated TTS files on sd card.
    WAKE_LOCK - to ensure that workout works when screen is off.

    Users review

    from 337.648 reviews



    Users comments for Abs workout A6W



    Nov 22, 2017  |  "Awesome"

    This work up is well packaged. Thank you.

    shweta ahirwar

    by shweta ahirwar

    Nov 22, 2017  |  "Great"

    It's grt

    A Google user

    by A Google user

    Nov 21, 2017  |  "Awesome"

    I really feel cool cause I now having abs

    Maxim Sloyko

    by Maxim Sloyko

    Nov 21, 2017  |  "Poor"

    Beware! Injured my back while doing these exercises. I've used multiple other abs exercises apps before, so this wasn't because I wasn't fit. At the very least, look for these exercises on YouTube and learn proper technique. Don't rely on the description and pictures in the app. Even then, the tempo seems too high to be able to do them safely.

    Jeremiah Dunlap

    by Jeremiah Dunlap

    Nov 18, 2017  |  "Poor"

    Rip to the off

    Ghaith Mbarki

    by Ghaith Mbarki

    Nov 18, 2017  |  "Great"

    didn't finish it but good until now