Body Balance




    Body Balance is designed to measure your overall body structural parity. The percentages provided are derived from a T-Nation article that provides anecdotal and observational data on a number of different exercises. This data is used in Body Balance to determine expected lift weights derived from a single base exercise. The base exercises include the Deadlift, Back Squat, Bench Press, Front Squat, Close-grip Bench Press, Barbell Curl, Dumbbell Curl, and Dumbbell Overhead Triceps Extension. Additional exercises range across a number of muscle groups.

    Body Balance now features a quick and easy RM calculator! You can calculate any rep max range from 1-12, based on an existing weight and rep range you already know. It allows you to use any of the most popular formulas. The application has also been updated for copy paste functionality app-wide. Long press a weight set value to paste into it directly. There's also a lb-kg calculator in case you need one.

    Once you choose your base exercise and input a weight for the lift, Body Balance will give you expected lift weights for some other exercises. You can input your actual numbers to determine muscle groups that may be lagging. The numbers are for a given rep range, so if you input a number for a 5RM as the base exercise, the expected values correspond to 5RM numbers.

    Body Balance supports Imperial and Metric units.

    NOTE: Body Balance is NOT designed to estimate what you should be lifting and should NOT be used for this purpose. It is strictly for your existing lift numbers. Do NOT use it to estimate numbers for new exercises. Please be smart about your weightlifting!

    Tags: back squat max calculator , body balance app formula , body balance , balance trunk

    Users review

    from 108 reviews



    Users comments for Body Balance

    Carl Opet

    by Carl Opet

    Jun 04, 2017  |  "OK"

    Does not work on my Samsung Galaxy S7. Used to work on my S4

    Amy Brown

    by Amy Brown

    Dec 23, 2014  |  "Great"

    And unlike any app I've seen yet. Pretty accurate too.

    John Miller

    by John Miller

    Dec 13, 2014  |  "Awesome"

    Just awesome

    Stardust Tea

    by Stardust Tea

    Jul 12, 2014  |  "Awesome"

    Amazing app. Functionality is there. UI is easy to understand and looks good. Does exactly what it promises to do.

    Kayil Alphonse

    by Kayil Alphonse

    Apr 05, 2014  |  "Awesome"

    Thanks for making this app. It makes it clearer what I should focus on when I go the gym.

    Veeresh Sharma

    by Veeresh Sharma

    Feb 07, 2014  |  "Awesome"

    No special permissions required, no internet connection required - a rare thing today. Easy to use, does exactly what it says. Great for setting weight lifting goals.