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Body Fat Tracker Guide

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    I usually arrive to the gym around 11am, which is great since it is not too overly crowded at that time. My gym is perfect for these workouts because all of the equipment needed is right next to each other.

    I always start off stretching to get your muscles warmed up and to get some blood flowing.

    Do several minutes of stretching your main muscle groups- chest, back, arms, and legs. I usually would stretch for 10 minutes just to make sure I hit the areas good enough. After that, we are ready to go!

    Below is a breakdown of each day in workout, complete with both the exercise and the set/rep scheme. If you’re unfamiliar with any of these exercises, BodyBuilding.com/exercises has an entire video tutorial library so you can actually see the exercise to make sure you’re doing it right.