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Breathing constipation

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    Breathing constipation

    by: 14 6.8

    6.8 Users
    rating
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    Description

    Let's do three times daily. A time is 3 minutes.
    Abdominal respiration is effective in preventing constipation.
    Beginners, without overdoing it once a minute.
    Let the duration to relax without being conscious of breathing.

    Sucking air through the nose for five seconds.
    The breath from the mouth in 10 seconds.

    Users review

    from 14 reviews

    "Good"

    6.8