Daily Arm Workout

    Daily Arm Workout icon

    Daily Arm Workout

    by: DroidAppWorld 35 9.2

    9.2 Users



    Ball exercises for arms target the biceps, the triceps as well as the outer and inner forearms.

    Browse through the list of ball exercises for arms below:
    Ball Biceps Curl - Standing
    Ball Biceps Curl - on Knees, One-at-a-Time
    Ball Triceps Extension
    Ball Triceps Extension - Standing
    Ball Triceps Extension - Weighted
    Ball Wrist Curl

    Futures :
    Ball Exercises for Arms (Abs) Workouts & Exercise
    * Ball Arms Exercises Videos
    * Benefits of Dumbbell Exercises
    * Disadvantages
    * Advantages
    * Caution
    * Workout techniques

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