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Day to Day

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    Day to Day

    by: 13 8.6

    8.6 Users
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    FREE DOWNLOAD

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    Description

    Day to Day delivers a daily stream of tips and tricks to boost your mood. Work on a particular theme each day; every week, learn more about how to effectively cultivate gratitude, activate pleasure, increase connectedness, solve problems, and challenge your thinking.

    This IntelliCare app is a member of a suite applications created for a Northwestern University research study investigating the effectiveness of smartphone-delivered interventions for treating depression and anxiety. This study has been approved by the Northwestern University Institutional Review Board (#STU00074405).

    For more information, visit https://intellicare.cbits.northwestern.edu.

    Users review

    from 13 reviews

    "Great"

    8.6