Dbt911 icon


    by: 1K 9

    9 Users



    Do you need access to a skill quickly? With this app you will quickly get a random distress tolerance skill to do. In addition, for each module, Mindfulness, Emotional Control, Manage relationships and Distress tolerance, are the skills represented and tutorials for these. Contains over 150 different suggestions on skill exercises. There is also the opportunity to create your own crisis list so you will always have it with you. An optional module for validation has been added as desired by participants. The application is designed in collaboration with the participants in DBT treatment.

    Dbt911 is available in Swedish, English, German, Hebrew and Russian. Want to help translate into other languages? Please e-mail!

    Dbt911 can never replace professional help, but can serve as a tool for DBT training.

    Keywords: DBT, Dialectical Behavioral Therapy, Skills, Mindfulness, Emotions, Emotional Control, Anxiety, Self Help, Relationships, Therapy, IPS, Borderline, Emotional instability, Emotionally instable personality disorder.

    Tags: dbt 911 , dbt911 , dbt 911 app itunes , distress tolerance apps , free dbt911 , dbt112

    Users review

    from 1.025 reviews



    Users comments for Dbt911


    by AlphaWolf5000000

    Oct 20, 2017  |  "Awesome"

    Love this app. But with the new update, what is mani exactly?

    A Google user

    by A Google user

    Oct 18, 2017  |  "Great"

    The Canadian English uses American phrases, resulting in me switching it UK English Close enough, however I'd prefer it be able to set to Canadian

    Christianna Ashley

    by Christianna Ashley

    Oct 16, 2017  |  "Great"

    What is mani??

    Jason Hoppes

    by Jason Hoppes

    Oct 13, 2017  |  "Good"

    PDF on Diary card is empty when created. It makes it almost unusable for me since that is the main reason why I have the app.

    Pete M

    by Pete M

    Oct 11, 2017  |  "Awesome"

    Vital App for DBT help. Don't forget you have this beutiful tool right on your phone. Wish past diary cards were able to edit. Thank you developers for making a tool for the emotionallly dysregulated. End the stigma.

    Krista Zachmann

    by Krista Zachmann

    Oct 10, 2017  |  "Great"

    I love this app, but it's missing diary card skill options.