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Diabetic Diet Guidelines

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    Diabetic Diet Guidelines

    by: Qmoby 22 7

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    A diabetes diet — medically known as medical nutrition therapy (MNT) for diabetes — simply translates into eating a variety of nutritious foods in moderate amounts and sticking to regular mealtimes.

    Rather than a restrictive diet, a diabetes diet or MNT is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories, with an emphasis on fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.

    A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat, and moderate in calories. It is a healthy diet for anyone! The only difference is that you need to pay more attention to some of your food choices—most notably the carbohydrates you eat.

    Here's what you can learn in this guide:
    A Diabetic Diet for Vegetarians
    Adjusting your Diabetic Diet for Special Occasions
    Artificial Sweeteners for Diabetics
    Benefits of a Healthy Diabetic Diet
    Benefits of the Carbohydrate Counting Diet
    Benefits of the Exchange Diet
    Carbohydrate Counting Diet
    Diabetic Diets – Consistency and Variety
    Easy Meal Planning for Diabetics
    Free Foods in a Diabetic Diet
    Good Carbohydrates and Bad Carbohydrates
    High-Fat Foods and the Affect on Blood Sugars
    Keeping on Track with your Diabetic Diet
    Meal Planning for an Active Diabetic
    Protein’s Affect on Blood Sugar Levels
    Reading Food Labels
    Satisfying a Diabetic Sweet Tooth
    The Exchange Diet
    The Glycemic Index and Diabetic Diets
    The Role of Fiber in a Diabetic Diet
    The TLC Diet for Diabetics
    Tips for Revamping Favorite Recipes
    Using the Food Pyramid in Diabetic Diets
    When to Eat when you have Diabetes
    When you are Hungry in Between Meals

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