Ease into 5K

    DOWNLOAD  $2.99



    ** The easiest way to keep your New Year's Resolution ** Now with optional GPS feature! This app is a RUNNING COACH in your phone – pushing you as you sprint and slowing you to a walk based on a proven interval training plan. No celebrity trainer needed! Just this top-graded app & your shoes.

    Get off your butt 3 times a week for 30 mins at a time – and watch yourself become a marathoner. Interval training for a 5K is an absolute CHORE without this app.

    Yes, you can still listen to your workout tunes. This app works alongside your music.

    With Ease into 5K by Bluefin, couch potatoes and insanely busy people alike are gradually transforming into long-distance running machines… with just 30 MINUTES 3X EACH WEEK.

    That's only 90 minutes a week. And in that small handful of minutes, you'll actually be TRAINING THE RIGHT WAY. We're talking training to lose weight and run 5K. So you won't spend your Treadmill Time wishing you knew what runners with coaches know.

    Do you have $3 and 30 minutes to boost your health and get you in shape to run a 5K?

    ******The ultimate couch potato transformation app is at your fingertips. Proven training for new runners!******

    Training Ends in 8 Weeks... Or Keep Going

    8 weeks to complete
    No need to look down at your watch while self-training
    Built by runners
    Alternates between running & walking
    Just 3 runs/ week at 30-40 mins each
    Listen to your own music… and skip tracks without leaving the app
    Audio alerts coach you to switch from running to walking and back
    Get big encouragement by sharing on FACEBOOK or TWITTER (@bluefinapps)

    PLUS! Choice of MALE or FEMALE coach voice. Journal entries.

    *** Transform from Barely-Working-Out to OMG-I-Can-Run… in just 9 weeks for $3 ***

    NEW: Add GPS support with a one time $0.99 in-app purchase. The GPS feature is optional and requires a device with GPS capabilities. With GPS feature enabled the app will automatically calculate your pace and distance and show you workout route on a map.

    NEW: Improved Journal feature. You are not able to enter workout stats such as Average/Run/Walk Pace and Distance.

    Why It's the MOST POPULAR 5K Running App (reviews from the iPhone version)

    "Not only did this app give me audio alerts telling me when I should run or walk, but I was able to listen to my own music from my iPod list instead of some other person's preference of motivational music."
    – Matthew Murphy
    Completed first 5k by week 7 (in 0:27:37). Has since done Ironman!

    "I have NEVER been a distance runner – hated running warm ups in high school, was always the last one done, huffing and puffing the whole way. While I had heard of interval programs, I had never tried one or thought I could do it... until I found your app. It has been the missing piece that allowed me to break my weight loss plateau."
    – Lizzy Post

    "In February of 2011, I weighed 365 pounds. I decided it was time to change. I began to look at programs to help beginning runners. I was convinced that this app from Bluefin Software was the best choice. On July 4th, I ran a 5K! If you're thinking about starting to run, I can tell you - without hesitation - that app from Bluefin is the best start."
    – Mark D Rucker
    Completed 5K and 10k. Signed up for half-marathon on Oct 23, 2011!

    Tags: couch to 5k , ease into 5k , ease into 5k apk , samantha murphy b210k , ease to 5k , ease into 5 k , running trainer 5k apk , ease into a 5k , ease into 5k for droid

    Users review

    from 629 reviews



    Users comments

    Marcia Brose

    by Marcia Brose

    Jul 06, 2017  |  "OK"

    This used to be an awesome app. But now everyone there is an update to android I loose the additional features of Bps tracking. Also I can't access my journal entries. It was awesome 2 years ago or so but has steadily gone down hill. I'm disappointed because I used to rate it a 5 star app. Someone please give this app the update it needs to be great again and restore the added version to my phone which I have paid for at least twice.

    Kirsten James

    by Kirsten James

    Jul 04, 2017  |  "Poor"

    I bought this app because I loved using it with my iPhone in the past. But the android version is glitchy, crashed every time I tried to add music to run with and no longer contains summary of run information at the end including pace in kms etc. Please fix!!

    Luci Mireles

    by Luci Mireles

    May 07, 2017  |  "Poor"

    My friend is using this for her iPhone and it's amazing, but it is TERRIBLE on my Android. The app doesn't even work properly. I tried to purchase the GPS capability, but it won't load. The music doesn't work, I can't move to the other screens, etc. Use Couch to 5k and save yourself a headache until they fix this one.

    Clare Rogers

    by Clare Rogers

    Apr 11, 2017  |  "Poor"

    Massively disappointed. Used to have this on my iPhone and loved it . By far the best 5k running app. loved it so much I got the bridge to 10k. Just bought it for my Android phone and it's useless. It doesn't load properly on the screen so I can 't get into any of the settings so can't see any progress or performance stats. I can't even read the full screen to see what the program is supposed to be each day all I can do is press the 'go' and 'done' buttons . So very sad. Only option is to uninstall, What a waste of my money.

    Juan Carlos Montes

    by Juan Carlos Montes

    Feb 25, 2017  |  "Poor"

    You need to fix the app resolution, Nexus 6p.

    Sherri C

    by Sherri C

    Feb 23, 2017  |  "Good"

    In the past, I've used this app on the iPhone and it worked flawlessly. I can't say the same for the Android version though. Most notably absent is the bottom bar that controls music, journal, settings, etc. Not as important but slightly irritating is the fact that the display area does not resize to fill the screen of my Galaxy S7. I don't understand why these issues haven't been addressed. I would prefer to use this app over a similar one but until these issues are fixed I will need to use something else.