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Ease into 5K

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    ** The easiest way to keep your New Year's Resolution ** Now with optional GPS feature! This app is a RUNNING COACH in your phone – pushing you as you sprint and slowing you to a walk based on a proven interval training plan. No celebrity trainer needed! Just this top-graded app & your shoes.

    Get off your butt 3 times a week for 30 mins at a time – and watch yourself become a marathoner. Interval training for a 5K is an absolute CHORE without this app.

    Yes, you can still listen to your workout tunes. This app works alongside your music.

    With Ease into 5K by Bluefin, couch potatoes and insanely busy people alike are gradually transforming into long-distance running machines… with just 30 MINUTES 3X EACH WEEK.

    That's only 90 minutes a week. And in that small handful of minutes, you'll actually be TRAINING THE RIGHT WAY. We're talking training to lose weight and run 5K. So you won't spend your Treadmill Time wishing you knew what runners with coaches know.

    Do you have $3 and 30 minutes to boost your health and get you in shape to run a 5K?

    ******The ultimate couch potato transformation app is at your fingertips. Proven training for new runners!******

    Training Ends in 8 Weeks... Or Keep Going
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    8 weeks to complete
    No need to look down at your watch while self-training
    Built by runners
    Alternates between running & walking
    Just 3 runs/ week at 30-40 mins each
    Listen to your own music… and skip tracks without leaving the app
    Audio alerts coach you to switch from running to walking and back
    Get big encouragement by sharing on FACEBOOK or TWITTER (@bluefinapps)

    PLUS! Choice of MALE or FEMALE coach voice. Journal entries.

    *** Transform from Barely-Working-Out to OMG-I-Can-Run… in just 9 weeks for $3 ***

    NEW: Add GPS support with a one time $0.99 in-app purchase. The GPS feature is optional and requires a device with GPS capabilities. With GPS feature enabled the app will automatically calculate your pace and distance and show you workout route on a map.

    NEW: Improved Journal feature. You are not able to enter workout stats such as Average/Run/Walk Pace and Distance.

    Why It's the MOST POPULAR 5K Running App (reviews from the iPhone version)
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    IRONMAN LISTENS TO HIS OWN MUSIC"
    "Not only did this app give me audio alerts telling me when I should run or walk, but I was able to listen to my own music from my iPod list instead of some other person's preference of motivational music."
    – Matthew Murphy
    Completed first 5k by week 7 (in 0:27:37). Has since done Ironman!

    GREAT-GREAT-GRANDDAUGHTER OF EMILY POST NOW RUNS
    "I have NEVER been a distance runner – hated running warm ups in high school, was always the last one done, huffing and puffing the whole way. While I had heard of interval programs, I had never tried one or thought I could do it... until I found your app. It has been the missing piece that allowed me to break my weight loss plateau."
    – Lizzy Post

    FROM 365 POUNDS TO RUNNING THE 5K... IN 6 MONTHS
    "In February of 2011, I weighed 365 pounds. I decided it was time to change. I began to look at programs to help beginning runners. I was convinced that this app from Bluefin Software was the best choice. On July 4th, I ran a 5K! If you're thinking about starting to run, I can tell you - without hesitation - that app from Bluefin is the best start."
    – Mark D Rucker
    Completed 5K and 10k. Signed up for half-marathon on Oct 23, 2011!

    Tags: couch to 5k , ease into 5k , ease into 5k apk , samantha murphy b210k , ease to 5k , ease into 5 k , running trainer 5k apk , ease into a 5k , ease into 5k for droid

    Users review

    from 631 reviews

    "Great"

    7

    Users comments for Ease into 5K

    Nichole Schroth

    by Nichole Schroth

    Oct 13, 2017  |  "Poor"

    Will not let me enable or purchase GPS function. Does not keep track of any of my workouts.

    Stacie Lawrence

    by Stacie Lawrence

    Sep 05, 2017  |  "Poor"

    This does not work well on Android phones. You are prompted to buy a GPS feature and then nothing happens. I have already downloaded Couch to 5K by Active and it looks better already. I wish I could get a refund for this app!

    A Google user

    by A Google user

    Aug 08, 2017  |  "Poor"

    Really love this App on iOS but on Android you can't see the full screen. I can't even access the setting to change the voice or count down. It's really horrible on Android wish I never paid for it.

    Marcia Brose

    by Marcia Brose

    Jul 06, 2017  |  "OK"

    This used to be an awesome app. But now everyone there is an update to android I loose the additional features of Bps tracking. Also I can't access my journal entries. It was awesome 2 years ago or so but has steadily gone down hill. I'm disappointed because I used to rate it a 5 star app. Someone please give this app the update it needs to be great again and restore the added version to my phone which I have paid for at least twice.

    Kirsten James

    by Kirsten James

    Jul 04, 2017  |  "Poor"

    I bought this app because I loved using it with my iPhone in the past. But the android version is glitchy, crashed every time I tried to add music to run with and no longer contains summary of run information at the end including pace in kms etc. Please fix!!

    Luci Mireles

    by Luci Mireles

    May 07, 2017  |  "Poor"

    My friend is using this for her iPhone and it's amazing, but it is TERRIBLE on my Android. The app doesn't even work properly. I tried to purchase the GPS capability, but it won't load. The music doesn't work, I can't move to the other screens, etc. Use Couch to 5k and save yourself a headache until they fix this one.