Discover How to Eat Right and Manage Your Life!
Here is what you will learn inside...
★ Chapter 1: Why We Face Health Problems Today
★ Chapter 2: The Solution
★ Chapter 3: What Is an Ideal Diet?
★ Chapter 4: Benefits of Eating Right
★ Chapter 5: Losing Weight by Eating Right
★ Chapter 6: Eating Right Is Not the Only Thing
★ Chapter 7: Managing Food, Family and Friends
★ Chapter 8: Your Motivations for Eating Right
★ Chapter 9: How Not to Become Obsessive about Eating Right
★ Chapter 10: Eating Right and Managing Your Life
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