First Time Triathlon

    First Time Triathlon icon

    First Time Triathlon

    by: 33 7.6

    7.6 Users
    DOWNLOAD  $4.99



    Written by a former professional triathlete and triathlon coach, 1stTimeTri provides a personalized 12-week workout plan to prepare you for a sprint triathlon. Whether you are a novice or an experienced cyclist, swimmer or runner that wants to cross over into triathlons, 1stTimeTri is for you.

    Some of the app’s distinctive features are:

    • A full 12-week training plan with detailed daily workouts.

    • A training plan customized to your ability level. You can choose whether you are at a beginning or intermediate level in each sport of swimming, biking and running.

    • A training program also customized to your scheduling needs, allowing you to choose the one “Rest Day” a week that you want.

    • Over 20 invaluable “Triathlon Tips From A Pro.”

    • Comprehensive training resources, covering such topics as proper form, equipment, race strategy, workout guidelines, and nutrition.

    • Track your training progress as you complete each workout.

    Note: In order to be able to begin the training program, you should be able to do the following (individually, not one after another): (1) swim a total of 4 laps or 100 yards during a particular workout (this can include stops in-between laps); (2) bike for 20 minutes without stopping, at an easy, leisurely pace; and (3) run at least one mile continuously at an easy, leisurely effort.

    We want to deliver a high quality application that you feel is worth 5 stars. Please don’t hesitate to contact us if you have any bug reports, suggestions, questions or concerns. Most of all, we would love to receive a race report after you complete your triathlon!
    Email us at:

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    Users review

    from 33 reviews



    Users comments for First Time Triathlon

    melissa guilford

    by melissa guilford

    Jun 15, 2016  |  "Poor"

    Doesn't work! !!

    Erick Trivedi

    by Erick Trivedi

    Dec 28, 2015  |  "OK"

    Some items work, but when i select getting started, no. 1 it freezes up

    Brian Porter

    by Brian Porter

    Dec 14, 2015  |  "Poor"

    It does not work at all, I want a refund

    Stevie Leuba

    by Stevie Leuba

    Dec 07, 2015  |  "Poor"

    I have being having lots of trouble with the app not responding and freezing I click on one of the titles and nothing happens please fix it or give me my money back

    Kate Pieper

    by Kate Pieper

    Dec 27, 2014  |  "Great"

    Loved the ease of training with this guide!

    Bayani Ison

    by Bayani Ison

    Jun 30, 2014  |  "Awesome"

    Helped me through my 1st season of Sprint tri's