Navigating the waters of fitness for scuba diving may seem daunting however, these tried and true exercises for the major muscles of the upper body are as certain as the tides to develop a Treasured Chest.
FitDiver® Workouts are based on sound research including a health profile of the diving community and the unique physiological demands of the underwater environment. Scuba diving is often considered moderate-intensity activity. Yet, there are differences in the physical requirements for diving depending on the type of diving and the conditions. Diving may be recreational, technical, industrial or military. Conditions vary greatly in water temperature, visibility, currents and surf. Further, other stresses on human physiology must be considered in an underwater environment. Along with the proper gear, divers must also prepare with proper training, including physical fitness, for safety and performance. The ultimate physical fitness recommendation for scuba divers is to be in excellent health; free from disease, medical conditions and injury. As we go through life, we often have difficulty maintaining this clean slate. It is important for divers to know how to become and remain physically fit, prevent illness and injury, and rehabilitate and manage conditions such as high blood pressure, diabetes, heart problems, and obesity.
In addition to improving health and quality of life, physical fitness for scuba diving:
-Improves transportation of oxygen to muscles
-Reduces amount of air used
-Extends bottom time
-Increases physical endurance and reduces fatigue
-Facilitates carrying less weight
-Improves mental acuity
-Reduces the risk of decompressions sickness (DCS)
-Improves agility on boats and uneven terrain
-Improves comfort and movement on the surface and underwater
-Improves fin-kick efficiency and diving performance
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