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Flatten Your Belly in 6 Weeks

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    Flatten Your Belly in 6 Weeks

    by: mobileRiders 149 7.4

    7.4 Users
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    Description

    Get a tight stomach in just six weeks without doing a single crunch.

    Get ready to whip off your cover-up: This workout, created exclusively for Women's Health, combines fat-burning cardio with moves that target your entire core rather than individual muscles, so you'll burn more fat while toning up.

    Directions
    Do these workout moves three nonconsecutive days a week. Start with the Basic Workout (moves 1-4 at right) to prime your muscles. After three weeks, you'll be ready to graduate to the Advanced Workout (moves 5-8). For maximum fat burning, perform the exercises as a circuit: Do one set of each move in the order shown, resting for 30 seconds between exercises. Then rest for a minute and repeat the circuit from the beginning.

    Melt Your Middle
    Follow this interval-training program three times a week after your core workout. It'll fire up your metabolism and burn off the fat that's hiding your abs. Intervals are short bursts of maximum-intensity effort—you're doing it right if you can't carry on a conversation—separated by periods of easy-pace recovery. In an Australian study, women who cranked out high-intensity interval training three days a week for 15 weeks dropped significantly more weight than those who exercised for the same period of time at a lower intensity.

    For this interval workout, remember to include an easy 3- to 5-minute warmup and cooldown. You can run, bike, or use the cardio machine of your choice.

    Max Effort Easy Pace Reps
    Week 1 1 minute 2 minutes 5
    Week 2 1 minute 90 seconds 6
    Week 3 1 minute 1 minute 8
    Week 4 1 minute 1 minute 10
    Week 5 75 seconds 1 minute 10
    Week 6 90 seconds 1 minute 10

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    Keywords: Flatten Your belly, Belly fat, Burn Belly fat, Belly Workouts, Belly exercises, Trim Belly, Fat melting Workouts.

    Tags: faten your tablet , stomach flatten apps

    Users review

    from 149 reviews

    "Great"

    7.4