Free Meditation - Take a Break

    Free Meditation - Take a Break icon

    Free Meditation - Take a Break

    by: 1.6K 8.4

    8.4 Users



    Take a break now and let your stress melt away!
    Medically reviewed and selected for "Best Meditation Apps of 2014" by HEALTHLINE.COM.
    You can enjoy the deep relaxation, stress relief and benefits of meditation now without prior experience. Take a Break has been developed by Richard and Mary Maddux, creators of the popular Meditation Oasis podcast. Featuring two popular meditations from the podcast, the app gives you the option to listen with or without music.


    RELAX EASILY and quickly as you are voice-guided step by step
    CHOOSE from two relaxing audios:
    Work Break Relaxation (7 min.)
    Stress Relief Meditation (13 min.)
    LISTEN with or without MUSIC
    READ instructions to support and enhance your experience
    Get support on the Meditation Oasis website


    Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, CDs and smartphone apps.

    Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor, stress management consultant and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

    Tags: take a break , take a break from stress , advantages of taking a break when stressed , have a break , take a break immagini , taking a break , taking a break and stress

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