Gym Ball Workouts

    Gym Ball Workouts icon

    Gym Ball Workouts

    by: Easysource HK 1 2

    2 Users
    DOWNLOAD  £1.99



    Gym Ball Workouts is a great app yo help you get and stay fit. The Gym Ball, or stability ball, or swiss ball is a great tool and this app will show you many ways to use yours and help you get in shape.

    In all the app utilises some 108 instructional videos that are easy to follow.

    The first 50 videos are included and the rest can easily be added later.

    Video Lessons:
    2 Swiss Ball Crunch
    3 Swiss Ball Straight Leg Bridge
    4 Swiss Ball Side Crunch
    5 Swiss Ball Torso Twist
    6 Swiss Ball Back Extension
    7 Swiss Ball Roll Out
    8 Swiss Ball Alternating Superman
    9 Swiss Ball Knee Tuck
    10 Swiss Ball Spinal Twist
    12 Swiss Ball Pelvic Tilt
    13 Swiss Ball Hamstring Curl
    14 Swiss Ball Quad Extension
    15 Swiss Ball Push Up
    16 Swiss Ball Lateral Pull
    17 Swiss Ball Bicep Curl
    18 Swiss Ball Tricep Extension
    19 Swiss Ball Calf Raise
    20 Swiss Ball Leg Lifts
    21 Swiss Ball Reverse Crunch
    22 Swiss Ball Reverse Extension
    23 Swiss Ball Bent Knee Bridge
    24 Swiss Ball Pike Press
    25 Swiss Ball Prone Torso Twist
    26 Swiss Ball Supine Lateral Roll
    27 Swiss Ball Ab Stretch
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