Happy Being - mindfulness, de-stress, sleep better
by: nSmiles (I) Pvt Ltd • 182
Happy Being is a philosophical application that aims to help us be happy and tries to remind us of doing what we enjoy.
As the description says, we usually worry a lot about things that haven't happened yet and probably won't. This app will present a series of techniques which will help you think positively, meditate, relive happy moments and, eventually, lead to a happier life.
First of all, you'll need to select your current moode and you'll be asked to write about personal happy moments, as well as life goals while receiving inspiring quotes and musical melodies to cheer you up.
The design of the app is a bit chaotic and could definitely be improved, so that's something that could be enhanced. Also, we're not sure everyone would enjoy these type of self-help applications.
nSmiles (I) Pvt Ltd is the developer of Happy Being, a positive application that errs on the fact that it is quite naive and obvious.
by Ana , Appszoom
Mar 25, 2014
Feel healthier, happier and start achieving more in next 14 days with our simple 10 minutes guided meditations and practices, personalised for you.
EVERYTHING ABOUT HAPPY BEING IS PERSONALISED. YOUR PERSONAL PROGRAMME IS BASED ON WHAT YOUR LIFE CURRENTLY LOOKS LIKE.
Featured among global TOP 10 Apps! - on App store.
"Happy Being is an outstanding free self-improvement app for Android that is easily personalised to fit your needs and goals. We rate it a perfect 5 STAR" – AndroidAppsReview.com
Choose from one of the following which best suites you and get content tailored to your needs:
Student: Guided meditation tracks and activities designed to help overcome academic anxiety, and stay calm and focused. There are also various mind-body techniques to boost concentration, memory, performance and overcome blockers to help you perform your best.
Job seeker: Meditation tracks and activities proven to help overcome past disappointments and improve self-esteem. Helps you discover your strengths, focus on them and over come blockers. Instead of being a source of stress, the job search is transformed into a period of positivity and growth.
Working professional: Prolonged stress impacts health, relationships and overall productivity. Techniques and activities designed to reduce stress, improve productivity and create a rewarding, successful work life.
Healthcare staff: Meditation tracks and activities to help you stay calm in the face of stress, and enhance well-being and efficiency.
Homemaker: Meditation tracks and activities designed to de-stress and enhance self-esteem. A variety of techniques are used to create a life of fulfilment and wellness.
Senior citizen: Meditation tracks and activities that help achieve better sleep and enhance memory. Techniques to overcome loneliness and boost self-esteem are also included.
None of these profiles describe you? Choose others and you’re good to go.
If your current condition can be described as any of the following, HappyBeing further personalises content for you:
• Hoping to conceive
• Seeking help on anxiety, depression or other mental health condition
If you’re currently dealing with a mental health condition, such as depression or an anxiety disorder, Happy Being can be a useful resource, in addition to professional help. The app offers 50+ evidence-based techniques for you to choose from, to further your efforts to build more positive and adaptive habits and patterns.
If you’re a mental health professional, you can use Happy Being to offer your clients access to a wide variety of techniques and tools derived from Positive Psychology, Mindfulness and Cognitive Behavioural therapy (CBT). This, in addition to personalised suggestions based on her/his feedback.
Happy Being is completely free to download and use. Many of the programs and features are free forever.
My coach: Personalised workouts that include mindful meditations, visualisations and affirmations to achieve growth mindset, psychological well-being and resilience.
Relax and relieve: When you feel jittery or low, use among the 50+ relaxation techniques involving body and mind to learn to relax and relieve instantly. Try various techniques to discover which technique works best for you.
Goals: This science based goal template helps you discover your priorities, set goals that matter to you and the tracker will guide you in taking the most important action with singular focus.
Enhance well-being and happiness: Activities to notice and appreciate every little good thing in your life to enhance happiness, boost positivity and well-being.
Some of our popular content:
* Happiness journal for employees
* Happiness journal for students
* Guided meditation to relax and relieve from stress and anxiety
* Calm down when angry or upset
* Experience calm during a business day
* Guided meditation to fall asleep and improve quality of sleep
Here's to a happier you. Install and try now.