Headspace: Meditation & Mindfulness
by: Headspace, Inc. • 95.6K
Forget the yogi on the mountain. Headspace gives you a huge variety of tools for achieving serenity here and now.
Access guided daily meditations developed especially for the app, plus scientific data and progress reports as regards your calm and clarity. You can download the meditations in advance if you're anticipating being away from WiFi coverage. "Mindfulness buzzers" come in the form of occasional push notifications that alert you to check in with number one.
Headspace enjoys an exclusive contract with the Royal Parks Foundation, which includes a unique walking meditation podcast.
Trying out basic functionality of the app is free for ten days, then it costs €11.95 on a month-by-month basis. Alternatively, you can throw down €395.95 just once for access forever. Money may not be able to buy happiness, but perhaps an empty wallet can be equated to an empty mind.
Headspace is a slick relaxation app that's pretty interesting to use for ten days - you'll have to decide for yourself if inner peace is worth the hefty price tag.
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by Janel , Appszoom
Nov 21, 2013
Headspace is your personal guide to health and happiness. It’ll help you focus, breathe, stay calm, perform at your best, and get a better night’s rest through the life-changing skills of relaxation, meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier, stress-free life. Need a bit of stress relief during a rough day or guidance on how to sleep well at night? Headspace can help. All you have to do is download this free meditation, mindfulness, and sleep app. Then just sit back, relax, and breathe.
What this meditation and sleep app does:
The Headspace meditation app teaches you how to breathe, meditate, and live mindfully. It’s even been proven to improve focus. There are exercises on everything from managing anxiety and stress relief to breathing, happiness, calm, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness.
In the Sleep by Headspace experience, you’ll find sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night.
Train and calm your mind in just a few minutes a day with guided meditations
Learn classic meditation and relaxation techniques to help you relax, manage your stress and anxiety, and on different topics like creativity and sleep
Add some mindfulness to your day with push notifications that remind you to be present and breathe
Sleep sounds to create truly restful nights
What themes the meditations cover:
Courses: Each course has a series of guided meditations designed to help you skillfully manage different topics and form healthy habits. Learn to breathe during an anxiety attack, get some stress relief when you’re being hard on yourself, or relax during a stressful day.
Stress & anxiety meditation courses include: Managing Anxiety, Letting Go of Stress, Restlessness, Navigating Change
Falling asleep & waking up meditation courses include: Sleep, Restlessness
Personal growth meditation courses include: Relationships, Self-esteem, Kindness, Happiness, Acceptance, Appreciation, Balance, Patience, Generosity
Work & productivity meditation courses include: Finding Focus, Prioritization, Productivity, Creativity
Life challenges meditation courses include: Transforming Anger, Handling Sadness, Dealing with Regret, Self-esteem, Grieving
Movement and sport meditation courses include: Motivation, Focus, Training, Competition, Communication, Analysis, Recovery, Rehab, Concentration
Physical health meditation courses include: Mindful Eating, Coping with Cravings, Pain Management, Pregnancy, Coping with Cancer
Student meditation courses include: Dealing with Distractions, Leaving Home
Headspace for Kids: Guided exercises designed for younger meditators. Topics include: Sleep, Wake Up, Calm, Paying Attention and more.
Single meditations: There are breathing exercises for stressful times, visualization exercises to give you a bit of relief during busy days, and mindfulness exercises to help you relax.
Headspace single meditations include exercises on health, happiness, work & performance, and sports
These can be guided if you’re new to meditation or unguided if you’re more experienced
One-off meditation sessions on sleep, stress, anxiety, work, travel, sports, focus, motivation, training and communication
Plus, six SOS sessions to give you some relief during meltdown moments.
Eyes-open exercises: One-off mindfulness exercises designed to add mindfulness to daily activities.
Eyes-open exercises include: Walking, Cooking, Eating, Commuting and more