Review from Facebook:
Jeramie wrote: "Ever think to yourself how great a heavy bag workout could be if only you really knew what to do?
From one of the greatest boxing trainers in the country - trainer of multiple pro boxing male/female champions and Golden Glove winning fighters is the Box4Fitness app from Rick Sweeney!
I have used it myself and it is awesome, Rick literally talks you through the workout focusing on technique and form. Plug in your headphones, put your hands up and keep punching!"
Heavy Bag Amateur - Box4Fitness is a Fitness and Workout app that gives the most incredible workout with your own pro boxing coach. Get lean, toned and strong whilst boxing your way from Novice to Pro!!
The app provides:
- detailed instructions and audio coaching 100% along the way, even between rounds!!
- instructional videos
You get all this in the palm of your hand and your own professional boxing coach, Rick Sweeny, in your ear to keep you motivated, keep you improving your skills and to give you an overall body workout that is unbeatable!
- Single round amateur workouts (2 minutes) - you punch along to the punches called out by your coach
- multi round amateur workouts, 10 round workouts and the order is randomized. This means you'll never have the same workout twice!!!
Works great with your music library: the app cleverly balances the volume between the coaching and your music - the perfect balance that will keep you motivated round after round!!
Benefits of Heavy Bag Training:
1. Improve Body Shape
2. Improve Aerobic Fitness
3. Improve Power
4. Improve Coordination & Core Stability
5. Develop Self Defense Skills
6. Decrease Stress
7. Low cost - just the bag, wraps and gloves for your hands and this app!
Who's Rick Sweeney?
Your personal coach, Rick Sweeney, was born June 8, 1959. He boxed as an amateur from 1982-1986, with a 10-2 record. He was Adirondack Golden Gloves champion at 152 lbs. in 1985.
Rick became a professional in 1986 with a 2-0 record, before opening Sweeney’s Boxing in 1994.
He’s been vice president of amateur boxing in the Adirondack region since 2004.
He’s a professional and amateur boxing trainer, cut man, and promoter, as well as a fitness and weight loss trainer.
Rick has trained such fighters as Frank Houghtaling when he won the IBC America’s title and New York State’s junior middle-weight title, and Teresa Perozzi when she won the NABC women’s world title in Bermuda and defended it in Sweden.
He’s worked the corner in 7 title fights, and he’s the trainer of former WIBC Light Welterweight champ Sarah Kuhn, currently in the top ten in the world in the welterweight class.