High Cholesterol (old version)

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    ************ This app has been replaced by our v2 version. Please look for and download the High Cholesterol v2 version which includes significant updates and improvements. Thank you. ************

    Inside this colorful app, you will find a list of food items and easy to follow suggestions on how to improve your health through nutrition and the food choices you make every day. This app represents the most comprehensive and actionable nutrition guidelines for how to reduce your risk, prevent and combat High Cholesterol. If you rather tackle health issues and risks through proper nutrition and lifestyle changes as opposed to prescription drugs and other typical medical treatments, then this app is for you!

    Suggestions are provided for those with High Cholesterol or those who are prone to develop this condition.

    Unfortunately, health issues often come our way in groups of two or more. If we are obese or under stress, then chances are we are also at risk with a number of other health issues such as cancer, high blood pressure, or Vitamin D deficiency. If the triglycerides level is too high in our blood, then chances are we suffer from high cholesterol too. If we have Vitamin D deficiency then chances are we either suffer from or have higher risk of getting Osteoporosis, Crohn’s disease or kidney problems. Each health issue often results in other health complications, thus the need for looking at a combination of health concerns and risks when formulating our nutrition plans and lifestyle changes. It is for that reason, that we have included separate guidelines for those who might suffer from the following likely and common conditions in addition to High Cholesterol:

    • Alzheimer’s disease
    • Cancer risk
    • Depression
    • Diabetes (Type 2)
    • Excess body weight or Obesity
    • Gout
    • High blood pressure
    • High triglycerides
    • Stress
    • Vitamin D deficiency

    One of the factors that makes “Choose This not That” series of publications different from all others available to you in the market is that we offer nutrition guidelines for likely COMBINATIONS of illnesses and risks that may be relevant to your situation. We also give you specific guidance by telling you exactly which fish, fruit, vegetable, nut … is the best for you as well as listing the worst items. We give you an ordered list of food items within each food group, not just a food group.

    All the material and suggestions presented in this book are based on the content licensed from Personal Remedies, LLC. The primary sources used by Personal Remedies are US government sources such as USDA (US Department of Agriculture) and NIH (National Institute of Health). Personal Remedies is a Community Partner in the Center for Nutrition Policy and Promotion of USDA Nutrition Communicators Network.

    “The Choose This Not That series of books and apps provide dietary recommendations focused on common chronic health problems. They are easy to understand and thus easy to implement into daily life. Most doctors would find it difficult to discuss dietary recommendations at the level of detail found in the series. They should serve as a valuable complement in helping people manage chronic illnesses through dietary and lifestyle modifications.”

    Andrew S. Lenhardt, M.D.
    Hamilton, MA

    Choose This Not That series of books, eBooks and mobile apps:

    • Choose this not that for Breast Cancer
    • Choose this not that for Cancer Prevention
    • Choose this not that for Cervical Cancer
    • Choose this not that for Colon Cancer
    • Choose this not that for Esophageal Cancer
    • Choose this not that for Gout
    • Choose this not that for High Blood Pressure
    • Choose this not that for High Cholesterol
    • Choose this not that for High Triglycerides
    • Choose this not that for Lung Cancer
    • Choose this not that for Ovarian Cancer
    • Choose this not that for Pancreatic Cancer
    • Choose this not that for Prostate Cancer
    • Choose this not that for Stomach Cancer
    • Choose this not that for Vitamin D Deficiency