HIIT interval training timer

    HIIT interval training timer icon

    HIIT interval training timer

    10.7K 6.5

    6.5 Expert


    HIIT interval training timer's review

    Published: 2015-03-30, by .

    A great app for anyone using high-intensity interval training

    • Vibrates + audible cue
    • Built in pedometer
    • Save presets
    • Only three presets

    "Useful HIIT Companion App"


    This app lets you set up your workout, or choose from one of three presets. You can set prep, work, rest, rounds, and cool-down. The app works great, but it would be nice to see some more presets.


    The app vibrates and gives an audible cue at the end and start of each interval. It has a built in pedometer, for tracking you workouts, and also lets you save your own custom presets for later use.


    There are only three presets - it would be great for people new to HIIT if there were more.

    Tags: hiit , interval , interval training , hiit interval training timer , interval timer , hiit timer , hiit 100s training , interval training timer , hiit interval training


    by Oliver

    Mar 30, 2015


    Our app is a simple and efficient timer that will be your best companion during each and every one of your INTERVAL TRAINING workouts !

    This Interval Training Timer will help you focus on your workout so you won't be distracted by a screen or a watch. Forget about the time, just follow the sounds. And when you’re done, you can share your results with your friends on Facebook and Twitter !

    And if you love this timer, you can get rid of the ads forever with our No More Ads in-app purchase. The funds collected will support our regular developments in the app.

    Main features :
    ** Set-up screen with a very easy UI
    ** In-app volume bar, so you can adjust separately the music volume and the app volume
    ** 3 sounds choice and a voice
    ** Load preset : you can load one of our existing preset (Fat Loss, Tabata) or one you saved previously
    ** Save preset : you can save the workout you just set up and give it a name
    ** Link to our Facebook and Twitter accounts : you can like the app, share your experience with other users, share your workouts, make suggestions for new features, …
    ** Vibrate mode
    ** 3 seconds warning click
    ** Forward / Backward button during the workout to go to the next/previous interval
    ** Step Counter included in the training screen

    Coming very soon : a calendar to save all your workouts !!!!!

    * WHAT’S HIIT ? *
    HIIT (High Intensity Interval Training) is a method well known to burn fat in a short & intense workout. And there are many different ways to it : sprinting, crossfit, running, bodyweight workouts, cycling, yoga, stretching, weightlifting, boxing ...

    High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
    This definition comes from wikipedia ( where you can find a lot more informations. It explains some very popular program, like the TABATA. HIIT is also a common practice in Crossfit trainings.

    * HOW TO USE THE APP ? *
    You can use it during all trainings with intervals or other timed repetition

    Basically, this is how it works : on the first screen you will set up your workout phases durations (preparation time, work, rest, rounds and cool down) and you will choose your sound.
    Then hit “Go !”, work and just follow the sound… or the voice !
    You can listen to your own music, just make sure you can still hear the sound.
    At the end of the workout, a new feature allows you to share your workout with your friends on Facebook and Twitter @hiit_android

    Now automatically pause and resume if a phone call arrives.
    This is why PHONE_STATE permissions are required. But the app never collects and stores phone numbers from users phones.

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    Users review

    from 10.715 reviews



    Users comments for HIIT interval training timer

    Theresa Gaines

    by Theresa Gaines

    Sep 19, 2017  |  "Awesome"

    This app helps me to have a great workout!

    Amir Razaq

    by Amir Razaq

    Sep 11, 2017  |  "Good"

    No sound, why?

    Rey Lum

    by Rey Lum

    Sep 10, 2017  |  "Awesome"

    Love it! So easy to use

    Wendy Floyd

    by Wendy Floyd

    Sep 06, 2017  |  "Awesome"

    Best app for timed training!

    Amarjeet Singh

    by Amarjeet Singh

    Aug 30, 2017  |  "Awesome"

    Cute, small and finely useable

    Emily Haustein

    by Emily Haustein

    Aug 25, 2017  |  "Awesome"

    This App is really great! I've been using it for around a year now and i use it every time i do a high intensity workout. I love that one can decide the "working"/"resting" period! Recommended!