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How To Lose 10 Pounds

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    How To Lose 10 Pounds

    by: KoolAppz 4 7

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    DOWNLOAD  $1.37


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    Discover the Secrets to Losing 10 Pounds Naturally!

    If you've got 15 minutes, you've got time. This book is a must have report that outlines "everyday ways" to maintain a healthier lifestyle for people on the go.

    It is designed to be quick and efficient.

    Can you drink a glass of water every morning? Then you've just accomplished the first step to a healthier lifestyle. Easy and simple.

    You gradually and consistently add more slight alterations to your lifestyle, and in just a couple of weeks you'll start noticing results.

    Here is a sneak preview of what you will learn inside...

    ★ Why it's so much harder to keep the weight off now than ever before

    ★ How to use the effects of water to help you lose pounds

    ★ The 2 most important concepts for losing weight and keeping it off

    ★ Which popular fruits will fill you up without adding too many calories. Not all fruits are created equal

    ★ Which drinks you should stay away from - it's not just soda pop

    ★ What not to do with your vegetables before you eat them

    ★ Why fiber is so important and why you need to eat more of it

    ★ Which vegetables to avoid and which vegetables to savor

    ★ What vegetable you should be eating every day

    ★ How to control your sweet tooth

    ★ Which fruit juices are acceptable and which are not

    ★ Which butters are preferred when trying to lose weight

    ★ The truth about canned fruit

    ★ Why setting meal times and sticking to them is so important

    ★ Why skipping meals can actually make you fall a step behind when trying to lose weight

    ★ How many times a day you should be eating

    ★ Why eating diversely can help you stick to your diet and keep you from getting sick

    ★ The best time to eat breakfast and why

    ★ The truth about carbohydrates in your diet

    ★ The importance of protein in your daily eating plan

    ★ That you do not need to cut out fats

    ★ What a non-stick frying pan can do for your weight loss plan

    ★ The benefits of fresh parsley

    ★ Why you should chew your food 8-12 times before swallowing

    ★ Two advantages to exercising outdoors

    ★ 3 everyday secrets to help you burn calories while at work or play

    ★ How to fight the urge to become a couch potato

    ★ How to use stairs to your advantage

    ★ What meats are preferable when trying to lose weight

    ★ How punching your pillow can help you lose weight

    ★ What to do with high tech gadgets such as remotes and cell phones to help you burn calories.

    ★ Why body massages can be a great tool for losing weight

    ★ How good posture can help you burn more calories each day

    ★ The value of high fiber multigrain breads

    ★ How you can use the concept of "grazing" to actually eat more meals a day and still lose weight

    ★ Why smoking can negatively effect your weight loss plan

    ★ What TV commercials are good for

    ★ What role salt has in obesity

    ★ 2 great stress relieving and calorie burning activities that you will always have time for

    ★ When "cheat food" is acceptable

    ★ and much, Much More!

    *** On Sale Now! (Normal Price $15.99) ***

    Get it now before promotion ends!

    Tags: lost 10 , espana pounds , free sodapop apps

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