How To Lose 20 Pounds

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    How To Lose 20 Pounds

    by: bigo 4 7

    7 Users



    You can now lose weight the way you are meant to lose weight. By boosting up your metabolism and having a healthy outlook when it comes to eating food. You will also learn what to eat, how to eat and what to drink when you are not only trying to lose weight, but maintain your weight.

    The diet system that I use is NOT meant to be used for a long term. It is safe for 3 weeks and you WILL lose 20 pounds. But after that, if you still want to lose weight, you need to get into a program.

    Use your mind and common sense to lose the 20 pounds you need. This e-book teaches you how to be aware of your day to day eating and exercise routines and how to boost your metabolism naturally, without pills, as well as cut down on your calorie intake so that you are not starving yourself.

    This e-book is not only filled with common sense tips and a solid diet blueprint for you to follow, but it also talks about some of the mental challenges that face dieters.

    These are rarely discussed in diet books that concentrate mostly on foods that you cannot have and those that you must eat. While certain foods should be avoided during this diet, this e-book will also teach you the correct frame of mind that you need when trying to lose 20 pounds in 3 weeks.

    Losing weight is more than just dieting, it is a mindset. And in order to have this mindset, you have to be able to re-train your mind to think a certain way. With the "How To Lose 20 Pounds In 3 Weeks?" you will get step by step instructions on how to do this without having to drastically change your way of life.

    Instead, you will make moderate changes to your lifestyle that will not only make you lose weight, but also be healthier mentally as well as physically.

    Here is what you will find inside the "How To Lose 20 Pounds In 3 Weeks" e-book:

    How Weight Loss Works...

    Find Your Ideal Calorie Consumption...

    Foods To Avoid At All Costs...

    What You Drink...

    Boost Your Metabolism...

    Mind Over Matter...

    Falling Off The Diet Wagon...

    Average Diet Ideas...

    Keeping The Weight Off...

    So, go ahead and grab your free app on how to lose 20 pounds in 3 weeks now.

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