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How to Recognize Low Glycemic

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    How to Recognize Low Glycemic

    by: Coladroidapps 1 10

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    You will also discover how to effortlessly control your glycemic index for the rest of your life

    Inside How to Recognize Low Glycemic Index you will learn:

    Chapter 1: Introduction
    Chapter 2: What is the glycemic index?
    Chapter 3: How is the glycemic index in foods determined?
    Chapter 4: Yes, there are good carbs
    Chapter 5: What are the effects of glucose?
    Chapter 6: The facts about insulin
    Chapter 7: The glycemic index and diabetes connection
    Chapter 8: Incorporating the insulin index
    Chapter 9: Glycemic index benefits: weight loss
    Chapter 10: Glycemic index benefits: reduced diabetes risk
    Chapter 11: Glycemic index benefits: improved heart health
    Chapter 12: Glycemic index benefits: lower cholesterol
    Chapter 13: Go one step further with glycemic loading
    Chapter 14: How to recognize low glycemic index foods easily
    Chapter 15: How to calculate the glycemic load of any food
    Chapter 16: Glycemic index table of common foods
    Chapter 17: “Do’s” and “don’ts” of following a glycemic index diet
    Chapter 18: In conclusion

    A comprehension food guide is included that shows you where some of the most common foods fall in the Glycemic Index and instructions on how to use this information.

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