The glycemic index is a rating of carbohydrates in your body.
This concept was developed to help people who wanted to rank carbohydrates based upon how they affected the blood glucose levels.
Different carbohydrates are absorbed into the system in different manners and all take different times to break down and digest.
Inside our How To Use Glycemic Index guide you will learn:
•Low glycemic diets
•What is glycemic good gylcemic foods
•High glycemic foods
•Carbohydrates and the glycemic index
•Glycemix index for weight loss and better health
•Good gylcemic foods
•Making smart choices with the glycemic index
•Glycemic index and diabetic diets
•Glycemic index benefits to lower cholesterol
•Glycemic index benefits to improved heart health
•How to recognize low glycemic index foods easily
•How to calculate the glycemic index
•And many more.
Start today to control and calculate your glycemic index for a better health.
Tags: glycemic index