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Isha Kriya

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    Isha Kriya is a simple but powerful guided meditation for clarity, health and joy. This meditation can be practiced by anyone above 12 years of age.

    'Isha' means that which is the source of creation.
    'Kriya' means an inward action towards that.

    Daily practice of Isha Kriya, which takes just 12 minutes, will help you to reorganize your energies and provide:

    Enhanced Clarity
    Improved Health
    Heightened focus and energy
    Greater prosperity and a state of peacefulness and joy

    This meditation is designed by Sadhguru, a yogi, profound mystic and humanitarian, in an effort to raise human consciousness.

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