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Just 6 Weeks Lite

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    Just 6 Weeks Lite

    by: 16.9K 7.5

    7.5 Expert
    rating
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    Just 6 Weeks Lite's review

    Published: 2016-10-13, by .

    A guided plan to get you into shape within 6 weeks

    7.5
    • Carefully designed and intuitive
    • Automatically calculates your progression
    • Logs your stats
    • Sends reminder notifications
    • There aren't many exercises
    • Only available in a few languages

    "Get fit in just 6 weeks"

    THE VERDICT

    Just 6 Weeks from Just Do Inc. is a training assistant for those who want to improve their physical shape but don't have the knowledge or strength of will to do so. Just 6 Weeks provides you with a 6-week plan of exercises that you can do at home (pushups, situps, dips, squats, and pullups) that work on all the main muscle groups. The idea is simple: on the first day, type in the amount of reps you can do on each exercise and the app will automatically generate a plan that will gradually help you increase that number over time.

    THE PROS

    The app is very easy to use thanks to its well-thought-out design. Not only does it automatically set out a learning curve that's right for you, but it also suggests the number of reps you should do on each exercise, and the time you should take doing them. In addition, it lets you choose the days you want to train and sends you notifications so you don't skip them. Last but not least, Just 6 Weeks saves stats on your progression and lets you consult them or export them any time you want.

    THE CONS

    There aren't that many exercises, and it would be good if more languages were available.

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    Manu Appszoom logo

    by Manu , Appszoom

    Oct 13, 2016

    Description

    Just 6 Weeks offers you a unique opportunity to get into shape, learn how to do 100 push-ups or sit-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone.

    Just 6 Weeks has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!

    7 Programs in one application:
    • 100 Push-ups
    • 200 Sit-ups
    • 10 Minute Plank
    • 150 Bench Dips
    • 100 Dips
    • 200 Squats
    • 20 Pull-ups

    Simple functionality to reach complicated goals:
    • Five independent programs can be used in any combination
    • Level selection, depending on the results of a physical fitness test
    • Automatic “rest” timer with custom settings
    • Workout schedule with reminders
    • Regular adjustments of workout intensity to your level
    • Detailed statistics of exercises performed
    • Import and export your data
    • Interface that does not distract you from you main goal

    Please note! This application is a fully functional demo version of the Just 6 Weeks program. We are offering our users a 2-week trial period to evaluate the application before purchase.

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    Users review

    from 16.861 reviews

    "Great"

    8

    Users comments for Just 6 Weeks Lite

    Sol das Oliveiras Leao

    by Sol das Oliveiras Leao

    Aug 07, 2017  |  "Poor"

    Not free.

    cameron bonner

    by cameron bonner

    Jan 10, 2017  |  "Good"

    The price is not a problem, it's a good app. The problem is that it won't sync with my Google fit, or my fitness pal or anything like that which would be perfect.

    Nasim Didar

    by Nasim Didar

    Nov 26, 2016  |  "Good"

    good but tailer vertion not full free

    rainbow fretwell

    by rainbow fretwell

    Nov 06, 2016  |  "Awesome"

    The world's best person to person you kissed someone who is the best way to get the best of luck

    Furqan Zaid

    by Furqan Zaid

    May 21, 2016  |  "Awesome"

    Were good app it help me bild my muslues

    Tyler Peck

    by Tyler Peck

    May 14, 2016  |  "Poor"

    Now displaying advertising on the lock screen for their other apps